New on SparkPeople Radio: Lessons from the Paleo Diet

By , Lily Hills, SparkPeople Radio Co-Host
Editor's Note: If you haven't checked out SparkPeople Radio, now's the time! We've been on the air since November, and this on-demand show is a hit. Each week, hosts Lily Hills and Karen Hudson share the latest and greatest stories to help you become healthier and happier, with interviews from SparkPeople members and experts.

We launch a new show each Tuesday morning, but this radio show is available anytime, anywhere--and you can listen to all the episodes whenever you want. No matter where you live (even outside of the US), you can always tune in to SparkPeople Radio! Plus, you get SparkPoints for tuning in. (Find details at the end of this blog or at

P90X Founder Spills Secrets
P90X fans, you won't want to miss segment about the workout's creator, Tony Horton! In addition to his must-have breakfast, hear how yoga saved his life--and just how broke he was before P90X took off.

Aley Brown Interview
Aley Brown is down 90 pounds, thanks to SparkPeople. Find out how this 21-year-old did it--while balancing a hefty college class load.

Do You Need a Knee Lift?
The knee lift isn't a new exercise. It's a cosmetic surgery that makes your knees look like those of a much younger person. Would you ever consider a knee lift? Is it reasonable or weird?

6 Lessons about Paleo Diet
We don't adhere to a "diet," but we understand why some people do. Paleo is all the rage these days, and while we will never recommend that you quit grains and dairy, there are some lessons to be learned from the "caveman diet."

Soylent is Real
Remember the sci-fi movie "Soylent Green"? It's coming true, sort of… in the form of a diet where the followers don't eat food. They eat… well, we wouldn't want to spoil the surprise. Would you give up on food if it meant you would lose weight?
Want to be on SparkPeople Radio? Email sparkpeoplesuccess(at)gmail(dot)com for details. We'd like to hear your story. Use the subject line: SparkPeople Radio Success Story

How to Listen:
Visit the SparkPeople Radio homepage and click "Listen Now" (we have four episodes on the site now and another will go up next week)
Click the "Listen on the Go" button to download entire episodes or individual segments.

You can even save these segments to listen whenever you need a pick-me-up!
And, of course, you'll get SparkPoints for listening: 3 points per day!

Don't worry about missing an episode. We will continue to host a FULL library of our shows! You can access them at any time: Bookmark this link or visit

What do you think of the show?

Have questions about the show? Check out our FAQs.

Attention Apple users: You need to listen via iTunes, as our player is not supported by iPhone/iPad systems

Share your feedback here or email me: stepfanie (at) sparkpeople (dot) com. Subject line: radio feedback

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints
See more: sparkpeople radio


I miss Lily and Karen on sparkradio Report
thanks for your nice blog. I have got idea about paleo diet... Report
Great information that is easy to listen to. No reading. :) I do read articles but sometimes I just want to listen. Thanks for making this available to us. I appreciate it! :))))))) Report
I love listening to Karen and Lily! I listen on my iPod while I am at work. It is a good pick me up during the middle of the day! Report
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