How Tina Lost the Weight--and How She's Keeping It Off*

By , SparkPeople Blogger
In 2010, Kristina (Tina) Davis (TINAJANE76) topped 210 pounds. Only in her early 30s, she felt much older--aches and pains were a fact of life. She decided to stop the yo-yo diet cycle once and for all. Today she's 90+ pounds lighter and an active member on the At Goal & Maintaining Team here on SparkPeople (some of her best tips are also shared in The Spark Solution, the new book from the experts and members at SparkPeople.com).

Read more of Tina's story at Huffington Post Healthy Living! Way to go Tina, and thanks for helping others along the way. 

*Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Comments

CRAMPERELLA
Wow! That is an amazing transformation. Congrats for keeping the weight off. How did you maintain the weight loss? The goal post for weight loss maintenance is 5+ years. It would be interesting to hear from people who have reached that goal post and how they did it. Report
Yay for you! Report
Inspirational!!! Report
So great ! Report
POOCHIEMOMMIE
Great!!!!!!!! Report
BUDDY2222
That's Wonderful Report
JAMELLY81
You look great! What a great inspiration! Report
Amazing! Congrats! You're a miracle and an inspiration! :) Hugz! Report
Congrats! Best wishes for your continued success as you work on maintaining! Report
Wow Kristina congratulations!! This sounds so much like my story WW at 12, yoyo all through life, big loss big regain (a couple of times) Thanks for focusing on the maintenance, losing the weight is so dang hard but the elusive maintenance is what really gets us all. I'm gonna start lurking over at the maintenance team. Report
You are Awesome!! What an Inspiration!! Report
LADYLUCK72
You are awesome! Keep up the spark! Report
DELLMEL
Way to go. Keep the good work up. Report
CARAMELJOJO
Awesome! Report
KITTYLOVER24-7
Wow! Awesome progress. Thanks for your stories in Spark Solutions, too! Report
123ELAINE456
Congratulations for Your Article being in the Huffington Post Healthy Living Magazine and for Your Weight Loss. A very Inpirational Story. Keep It Up. This is the Way To Go. God Blessings to Everyone. Have a Wonderful Week. Take Care. Report
Way to go Tina !
What an inspiration ! Report
Great inspirational story and you give hope to others. God bless you! Report
way to go!!
Report
SOWANDREAP
You inspired me. After losing weight and keeping it off for 6 years, it is starting to find me once again. I'm not going to let that happen. Report
95% of people regain the weight within five years, so you're doing great. Report
WooHoo, Tina !
You are very inspiring
Report
CINDYBROSCHART
wonderful!
Report
great job! Report
Thank you for sharing and great job! Report
Congrats Tina!
You are an inspiration for me to keep on going! Report
Way To Go! Report
Great Job! Report
POWER2XCEL
awesome. Report
 
Close email sign up
Our best articles, delivered Join the millions of people already subscribed Get a weekly summary of our diet and fitness advice We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.