main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
SparkPeople Blogs
•
salad
•
lunch
Chef Meg’s Springtime Salads Video
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
By
CHEF_MEG
, SparkPeople Blogger
4/8/2012
Salads are a staple of any healthy eater's diet. Chef Meg turns the season's freshest ingredients into light meals and fresh side dishes.
Click Here to Watch Chef Meg’s Springtime Salads Video
More Great Salad Recipes From SparkPeople.com
Chef Meg's Roasted Beet Salad
Chef Meg's Spinach-Berry Salad
In "The SparkPeople Cookbook," find recipes that turn salad into a meal
What are your favorite salad ingredients?
Want more healthy recipes
from me and fellow SparkPeople members? Be sure to subscribe to SparkPeople's Recipe of the Day email.
Click here to sign up
!
Did you know SparkRecipes is now on Facebook?
Click here to "Like" us!
See more:
salad
lunch
spring
chef meg
chef meg's video
Popular Entries
Scare Away Candy Calories with the Halloween Workout!
69 Comments
10 Sneaky Ways to Get Fit and Healthy—Without Really Trying
259 Comments
Are 'Negative Calorie' Foods Real (or Too Good to Be True)?
58 Comments
The Single Best Exercise for Weight Loss
365 Comments
The Hidden Exercise Risk No One Talks About
252 Comments
Related Entries
High Performance Nutrition- Part 2
How to Keep Fruits and Veggies Fresh
Dinner's Ready, for about 400 Calories (or Less)
Dining Out: Chinese Cuisine
6 Healthy Donuts You Can Make at Home
Light Baking Done Right
More From SparkPeople
Spinach with Golden Raisins and Pine Nuts RECIPE
Black Bean Chicken
Healthy Chicken Vegetable Casserole
Skinny Chicken Parmesan Salad
30-Minute Meals
VIDEO: Sugar Shockers! How Much Sugar Are You Really Eating?
Proper Gym Etiquette
What to Expect from a Spinning Class
Sick Day Tips for People with Diabetes
Types of Arthritis
close