Build a Better You and Enhance Your Diet with SparkPeople's 30-Day Better Nutrition Challenge

By , Elizabeth Lowry, SparkPeople Health & Fitness Writer
Welcome to SparkPeople's 30-Day Better Nutrition Challenge! For the next 30 days, you'll receive a daily dose of information to help you learn more about both macro and micronutrients and why they are important for building a better you from the inside out.  


 
You know you should watch your intake of calories, fat, carbs and proteins, but what about all the other nutrients your body needs to carry out its daily functions? Did you know that lutein can help you see more clearly? Or that vitamin B5 helps convert your food into energy? What about the purpose of vitamins B12 and D or choline? Discover the functions of these nutrients and more as you work your way through the next 30 days.
 
By joining the 30-Day Better Nutrition Challenge, you'll also learn about all the great nutrients that Eggland’s Best eggs can offer as part of a healthy, well-balanced diet.
 

What can you expect from the 30-Day Better Nutrition Challenge?

  • 30 Daily "Mini Challenges"
Each day, you'll receive a "mini-challenge" in your inbox, designed to help you add healthy habits. Each daily task will help you stay accountable throughout the month by providing action items, offering great tips and keeping you focused on your goals.

  • 425 SparkPoints
Yep, you read that right! You can earn between 10 to 20 SparkPoints for each daily challenge you complete. Just visit the challenge page and click the "Earn Your SparkPoints" button to tell us you completed that day’s task. It's that easy!

  • Social Support
Ask questions. Post about your progress. Tell us how your challenge is going. We'll be right here to cheer you on and support you! We also encourage you to post on your own social media pages to connect with others who are completing the challenge. 

  • Open to Anyone: Invite Your Friends to Join!
While members can earn SparkPoints for participating, this challenge is open to anyone! Share the challenge page with your friends by posting it on Facebook, sending an email link or sharing on Pinterest, Instagram or Twitter. SparkPeople members and non-members alike can participate and sign up for daily challenge emails just by entering their email address.
 
Sounds great! How do I sign up?

Go to the 30-Day Better Nutrition Challenge page and click "Take the Challenge" to enter your email address. For the next 30 days, you'll receive an email with a reminder to complete your daily challenge and get your SparkPoints. You should expect to receive your first challenge email at 8:00 a.m. EST the day after signing up.

When does the challenge start?

Right now! The challenge is open and ready to join. The sooner you start, the sooner you'll be on the way to building a better you!

What are you waiting for? Sign up right now to find time for healthy eating and fitness every day. Be sure to follow us on Facebook, Pinterest and Twitter, too. Let's do this!

Will you be participating in the 30-Day Better Nutrition Challenge? Let us know in the comments if you're up for the challenge!