A recent study conducted at the University of Pennsylvania School of Medicine proved that exercising with a partner improves weight-loss results. Whether you're trying to shed a few pounds or simply want to maintain a healthy lifestyle, here are some great strategies to find a fitness friend.
As the world's largest network for special-interest groups, it's tough not to be inspired by the fun things people are signing up for on this site. You can find anything from a local hiking group to meet-ups for exercising with your pets!
With a focus on young professionals, this organization is a great way to sign up for intramural teams, classes, clinics, and social events. Part of the proceeds go to charity, making this a worthwhile way to meet an exercise buddy.
Thanks to the deeply discounted prices for fitness-related classes, it's easier than ever to sign up for anything from yoga classes to rock-climbing lessons. The dopamine rush from trying something new (like trapeze, perhaps?!) can create a bond between people, so strike up a convo with someone else in your class...she could be the workout buddy you've been searching for!
Groupon.comFind more ways to meet fitness buddies.
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Where have you met your fitness buddies? How do your workout partners motivate you?