12-Minute Indoor Power Walking Workout

By , Jessica Smith, Certified Personal Trainer
Short on workout time? Need a quick energy boost? Trying to rack up a few more steps today? Join me for this quick, powered-up walk that is easy to do at home (or even at the office!) in a small space. I've included a few fun intervals to help mix up your steps and get you sweating for this short burst of activity. 
 
Oh, and be sure to look out for Peanut the French bulldog who joins us for this walk (well, in her own way)! 


 
Like this walk? Be sure to check out our professionally produced "Walk On" 3-DVD set available now on DVD.
 
Leave me a comment below and let me know if you tried the walk!
 
Subscribe at Youtube.com/JessicaSmithTV to access a full library of over 200 FREE full-length workout videos. New episodes air every Saturday at noon EST!

About the Author
As someone who struggled to lose weight for years, Jessica found that the key to her own 40-pound weight loss was making small, healthy lifestyle changes that led to big, lasting results. Now, as a certified wellcoach, fitness instructor and personal trainer, she has spent the last 15 years helping students and clients reach their goals in New York City, Los Angeles and Miami, and now reaches millions online through her YouTube Channel and home exercise DVD series. Please visit jessicasmithtv.com/shop to learn more about her fun, results driven programs for all levels of exercisers.


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Comments

IMITALIAN2
mot sure if someone posted this question or answer, but how many calories do we burn doing this for 12 minutes. Report
STAFFORD135
I did do the walk--for only 12 min. that's quite a work out!
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STCLAIR56

how to you add to fitness tracking? Report
ALIZAHH
It was fun and good. Now how do I track it Report
I have been following Jessicasmithtv.com for well over a year. She is personally one of my very favorite work out instructors! Report
Much like Leslie Sansone's Walk at Home. I'll check out more of these workouts on Youtube.
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I did this and feel great! Report
4ME2LOSELBS
My dogs aren't as well behaved as Peanut. They had to be put outside since all they wanted to do was play while I was trying this out. It's nice to be able to workout in private with a wonderful coach. I only ran into my desk (not other people) and when I was off sync I didn't get embarrassed. This is a good day starter (before a shower!). Thank you. By the way, how many calories are burned with this workout? Report
Jessica Smith has become my new all-time favorite! Do-able exercise for all ages - even me! - but a great heart-pounding workout. Plus she doesn't lose track of where she's at by too much talking. Just love her pleasant disposition and sweet smile. I'm going to purchase the 3 DVD set, no question about it! A 5-star ***** rating from me! Report
Jessica is sooo energetic. I loved this exercise. Went to her website and am ready to start my day! Thanks for the workout!! Loved it!! Report
Too fast for me at this stage, but love the Frenchie!
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