Health & Wellness Articles

Optimism and the Power of Positive Thinking

Change Your Thoughts, Change Your Life!

“How do you do it?” my friend asked me one day over coffee. “You’ve had some awful stuff happen to you over the years, but you’re still so cheerful. What gives?”

My friend was right, my life had been rough at times. I’d gotten divorced and I’d been laid off a couple of times within a five-year period. I should have been angry and bitter, but I wasn’t. I was still looking forward to each new day and the possibilities ahead of me. While this was normal for me, my friend’s comment made me realize that not everybody felt the way I did. Why was I so optimistic, anyway?

The Definition of Optimism
Optimism comes from the Latin word optimus, meaning "best," which describes how an optimistic person is always looking for the best in any situation and expecting good things to happen. Optimism is the tendency to believe, expect or hope that things will turn out well. Even if something bad happens, like the loss of a job, an optimist sees the silver lining. For me, getting laid off was the catalyst that allowed me to start my own business. As I packed up my office, my mind was already whirling with the possibilities ahead. Without that push, I may never have made the leap to self-employment. Losing my job was a good thing after all.

The emerging field of positive psychology studies the positive impact that optimism has on mental health. Other research shows that optimism may be good for my physical health too—optimists are sick less and live longer than pessimists. Apparently, a positive outlook on life strengthens the immune system (and the body's defenses against illness), cardiovascular system (optimists have fewer heart attacks), and the body's ability to handle stress.

Happiness through Positive Self-Talk
Being an optimist or a pessimist boils down to the way you talk to yourself. Optimists believe that their own actions result in positive things happening, that they are responsible for their own happiness, and that they can expect more good things to happen in the future. Optimists don’t blame themselves when bad things happen. They view bad events as results of something outside of themselves. I didn’t blame myself for losing my job, but saw it as a business decision that had nothing to do with me personally.

Pessimists think the opposite way, however. They blame themselves for the bad things that happen in their lives and think that one mistake means more will inevitably come. Pessimists see positive events as flukes that are outside of their control—a lucky streak that probably won’t happen again.
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About The Author

Leanne Beattie Leanne Beattie
A freelance writer, marketing consultant and life coach, Leanne often writes about health and nutrition. See all of Leanne's articles.

Member Comments

    The New year brings new resolutions can we live up to these expectations we have to encourage our self doubts move the barriers if we want to meet our expectations not every body holds you by the hand to be optimistic we are following positive momentum key to lifes endeavours.

    Yours David - 1/1/2015 6:27:20 AM
  • Depression and negativity runs in the family. It's not always easy but I don't want to live like that. I'm glad my dad was the example of tolerance, acceptance, hope, and kindness that I could make comparisons from. I also look back to my childhood when I volunteered to help out in the disability class. I was given the most challenging case of a quadrapulegic. It instilled in my a deep sense of respect for differences and patience.

    Optimism is the tendency to believe, expect or hope that things will turn out well. Well it's been 14 years with my disabled partner and I'm still hoping that my life, his life, our lives and health can be improved. Maybe it's insanity but I would like to believe it is generousity and care. - 10/13/2014 12:44:37 AM
  • Turning the 'Negative Chatterbox' is difficult for me sometimes, but it's something I can learn. Being pessimistic is useless, it eats energy out and it doesn't help preventing the negative in life. - 9/8/2014 5:55:24 AM
  • I like this. I'm pretty optimistic for the most part, but it's a good reminder. Sometimes life gets hard, and it's super easy to get stuck in a negative cycle. I'm currently dealing with friends in my life that are in the negative cycles, it's hard to not catch 'the negative bug.' - 6/29/2014 10:46:07 PM
  • I had been reading an article titled "chatter box". It discusses things that others may say or think about you or others.
    I remember feeling uneasy when somewhere when say that I put on extra pounds. Or that the weight gain looked good on me.
    Then I realized and accepted that, if I love what God created, that by changing the bad eating habits that I had developed, I can be the individual that I was created to be. - 4/10/2014 12:59:16 PM
  • good article I'm afraid I do get depressed when things happen and complain to those close to me and ask why but I've learned that I must not dwell in that area or I really become miserable. I find it's like grief - it has stages and I try to pull myself through them as quickly as possible. I have 10 chronic medical conditions and there have been ties when I've wanted to just crawl back into my bed and stay there. I've wanted to "do nothing." But, I've learned that like attitude, the more I do, the more I can do, and the more I want to do. 10 years ago I was given 1-6 years to live - as you can see, I'm still here and hope to be for a number more years. I want to enjoy what's left of my life and make the best of what I have. I hope that some will learn from your comments and better enjoy the life they have. Thanks for sharing. - 4/4/2014 8:26:32 PM
    Great article. However, I have one comment. It's not right to ALWAYS blame "external forces" for your failure. Sometimes it really is our own shortcoming. We didn't do our best. We didn't give it our all. It makes me sad when I don't do my best, because I know I could've done better. But the optimistic thing to do here is to reflect, learn from your mistakes and try again. It's ok to regret and be sad/angry for a little while but never let failure set you back. Without failing, we can't improve. - 11/13/2013 11:38:17 AM
  • Interesting article. I've always been an optimistic, (mostly), cheerful person. I do have down days. But - I live with Norman Negative, who is never stressed, and I stress easily. So being an optimistic, cheerful person doesn't necessarily mean we're stress free.
    I long to be like my cheerful, optimistic sisters who are able to let everything just roll off their shoulders like water off a duck's back. - 9/20/2013 12:55:59 AM
  • I think being optimistic doesn't mean you have to stick your head in the sand. You can be optimistic without looking at the world with rose-colored glasses. My world view is enjoy the good times while they are here! It would be a shame to not fully enjoy the good and postive in life because you're too worried that it may end or things may change. I'll be happy and positive and if dark clouds emerge I will deal with them realistically.... - 8/17/2013 1:06:14 PM
  • positive thinking is fine as long as we don't take it too far the OTHER way, and blame people's failures on them for not thinking positive effect, blaming the victim - 8/12/2013 9:59:33 AM
  • No unhealthy thoughts allowed! You do not have to be Norman Vincent Peale to remember the Word! - 6/26/2013 5:11:31 AM
  • I don't see the value in teaching people to view positive outcomes as evidence of intrinsic good, while viewing negative outcomes as circumstantial. In reality, all outcomes in our lives are a mix of our actions and circumstances. Why would it be a good idea to skew your viewpoint otherwise?

    Also - Optimists must believe that the world offers ample opportunities for everyone to succeed? That is a very American viewpoint. Many Americans grow up in abundance, and are taught that homeless people are lazy, don't want to succeed, etc. In reality there are *billions* of people on this planet who haven't been born with the advantages we have in the US. The world certainly doesn't offer them ample opportunities for success.

    Optimism is just phony chipperness without an accurate view of reality. - 5/15/2013 3:23:44 PM
  • My comforter zone, peace, happiness and joy all come from the All Mighty Father. Which his son died for me to have all this. Amen - 4/28/2013 8:54:35 PM
    As somebody who has always lived in negative surroundings, I had to find positive role models. When I began working with young folks, I took it upon myself to become one of those role models. The transition wasn't an easy one, but I learned so much along the way. A positive attitude does NOT mean denying problems. Rather, it involves facing them optimistically. As I realize that I can impact my world and my situation, I feel less helpless and more optimistic. I accept the negatives in the world, but look over, under, around and beyond them. I DO problem solve, and I DO see grim, disturbing, and even deadly on the spectrum, but I do NOT give in and give up. I remember the blind, paraplegic artist who paints with her teeth, the parent who turned the loss of her child (the most devastating event I can imagine personally) into a national support group for parents who've lost a child. Even ranting and raging have their place in my optimistic world, for they let me release the negative and move forward much more quickly than I otherwise would. Then I seek out compassionate, optimistic friends and we look toward a brighter future that we can build together. The laughter and love have been curative for me and I cherish my ability to give and receive both. - 4/4/2013 7:31:40 AM
  • Elizabeth, I loved your comment! I am a realist as well. I'm basically content most of the time, but I'm real enough to know that life is not always a rose garden and no one promised me that it would be. Nothing positive ever manifests itself as a whole from a negative situation if the person is not willing to recognize that it's negative, otherwise it's just burying your head in the sand or putting rose colored glasses on. We need both in our lives to see the difference. We need the good times, the bad times, the joy, the sadness, the excitement, the depression, the calm and the anxiety. I believe that's how it was meant to be. To believe that life should be a 24/7 happy party is just not real. In my opinion, today's society believes that if you are not happy all the time, then you must rush off to your doc for medication. We don't even know how to work through problems anymore and certainly don't know how to teach our children coping skills because so many of us don't have those skills ourselves. We have decided that drugs are the answer to coping. Positive change happens from recognizing a negative and solving it. If a person is not willing to accept the negative, they will never find the positive solution. Again, I really liked your post! - 3/23/2013 6:37:14 AM

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