Health & Wellness Articles

Write Your Vision Statement for Weight Loss

Find Out Why You've Set Your Goals


Your Vision Statement should be in writing. It’s also a good idea to include pictures or other objects that will remind you of your goals and vision on tough days. Use your Vision Statement regularly to remind yourself why you are committed to your weight loss plans, especially on those hard days. For more ideas you can use to prepare your Vision Statement, see:

Create a Vision Collage
11 Things Children can Teach You about Weight Loss
Stop Dieting and Start Living

This article is Step 6 in SparkPeople's Mind Over Body series, a 10-step program to ending emotional eating and creating a permanent healthy lifestyle. View the full series here or continue to the next step.
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About The Author

Dean Anderson Dean Anderson
Dean Anderson has master's degrees in human services (behavioral psychology/stress management) and liberal studies. His interest in healthy living began at the age of 50 when he confronted his own morbid obesity and health issues. He joined SparkPeople and lost 150 pounds and regained his health. Dean has earned a personal training certification from ACE and received training as a lifestyle and weight management consultant. See all of Dean's articles.

Member Comments

  • Write a Vision Statement??!!! I'm not a writer. I'm also a realist. I look in the mirror and see what really exists, a 65 year old fat Goodyear Blimp! This is not negative, it's fact. And you can't argue with facts. Can I change it? To some degree, yes. But I'm not 40 years old anymore, I can't walk for 45 minutes. Realistically, if I'm consistent (daily) with nutrition and exercise, it will take me at least 2 years to take the weight off. So, yes, I focus on the scale, because that's my only way of tracking how I'm doing. - 5/7/2015 9:41:15 PM
  • Lordy! Every time I read one of your blogs I am moved - if not swept away! Thank you for being here and writing these posts. I have been a spark member for nigh on to 6 years and have never done a vision collage because ... I couldn't see where to start. Thanks for that too. - 5/7/2015 6:20:09 AM
  • I find the more I focus on the scale, the less luck I have. We tend to focus so much on what we need to lose with weight loss, that we tend to forget what we are gaining: better health, more energy, increased self esteem, a longer life. This reminds me that I need to focus on the beautiful gifts I will be gaining, and if I do that, the weight is more likely to take care of itself. I still weigh myself, but my primary focus is no longer the scale and the number to the point where I obsess over it. It's about balance, inspiration, and doing this for ourselves and a healthier lifestyle. =) - 5/6/2015 8:49:01 PM
    I get it - and for the most part I agree. But my main goal is to fit in my cute, smaller clothes. The ONLY way that is going to happen is if I lose weight - and that means focusing on the numbers on the scale and measuring tape. If I'm truly honest, everything else (easier movement, better health) is all secondary. I know I'm pretty. I know I have a great, positive personality. I just want a hotter body. Unfortunately, I also love all the foods that make me fat. - 5/6/2015 10:22:55 AM
  • Wow, i rally loved this article it hadso much good information. I'm s glade i found ths site. - 3/12/2015 8:55:21 PM
  • Great article. I do really well at weight loss then stress, hubby and anxiety get the best of me. I can't help I keep picking the wrong ones for husband material. I have been married to hubby #2 for over17 years but often feel like throwing in the towel. - 10/19/2014 10:07:13 PM
  • When we goal set sometimes we need to purge not only our kitchen cabinets of bad food products, but other negative influences as well. rethinking our choices in what we allow into our lives has a profound result in our success with our weight loss, and maintenance for life at our final goal weight. Negative creates stress, stress creates the hormones that increase our Omentum fat, we ruin our health and looks when this happens. For myself, I have not only purged my kitchen, I have purged other areas as well. What television or radio shows I watch, who I socialize with, what gym I attend, what volunteer groups I'm involved with, what social clubs, and friends and family who to put it bluntly...just drag me down and are sources of sabotaging my weight loss goals. - 7/28/2014 12:18:43 PM
  • Good points. But, this little gem: "looking in a mirror or going out in public without feeling like some kind of escapee from a circus side show act." -- that was a pretty cruel statement. This is the kind of crap that overweight people need to stand up AGAINST -- especially morbidly obese individuals who struggle with disabling issues EVERY. SINGLE. DAY. They don't need to read stuff like that -- especially when they're HERE trying to change their lives. Be kind. It's pretty easy, really. - 4/24/2014 12:37:32 PM
  • Great article. - 11/9/2013 1:34:31 AM
  • Very good article. Love the simplicity and reminders to move forward and avoid pitfalls. - 8/23/2013 10:11:04 AM
    Just looked into this program, it's been very helpful and very motivating. Thank you for
    putting forth the effort to create this for all of us. - 5/1/2013 3:14:31 PM
  • Good article. Goals are important and can help measure where we are and where we need to be. We must also remember we are human and if we blow it today, we can realize it tomorrow. - 3/12/2013 10:15:51 PM
  • Good thoughts, I would have liked to have seen a sample statement. - 12/13/2012 4:04:34 PM
  • Dean has such good wisdom. This is a good idea. Planning out the day took me some practice, but it does work. - 11/2/2012 10:48:58 AM
  • Dean, your journey was for a reason. Your help here is invaluable and you are much beloved. I'm so glad you found your place in this world "after 50". I don't mean that to sound condescending (if it does), it's just, as you know, a lot of people struggle to find the best way to contribute their vast life experience with such grace as you have. I love your articles; you truly have found your voice and they resonate with so many of us Sparkers! Keep writing: we want more of you :-) And we apply what you say! What better thanks could there be? xo - 10/2/2012 7:44:46 PM

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