Health & Wellness Articles

Healthy Family Book Reviews

5 Books for a Healthier Household


5. Food Fight by Kelly D. Brownell, PhD ©2004

A whopping 65 percent of American adults are overweight, and our children are following in our footsteps. In Food Fight, Kelly D. Brownell, Ph.D., a renowned expert on obesity, nutrition, and eating disorders, explains the roots of these problems and what can be done. From human biology to school lunches, “super size” portions to television—Brownell teaches you to be an educated consumer and a catalyst of change. (SRP: $24.95)

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Nicole Nichols Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.

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