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Take heart—there are things you can do to ward off the weekend woes, even as you make Saturdays and Sundays a relaxing departure from your workday world. Though your schedule may vary widely, dictated by social outings, household chores, and Little League practice, you can master the shift with a bit of thought and creativity.
First of all, recognize that weekends are a common problem for most of us striving to maintain fitness. Next, diagnose the major pitfalls of your own weekends: Do you make bad food choices? Eat too much? Hibernate instead of hitting the gym? By examining what throws you off course, you can institute some strategies that will get you back on track. For starters, try these tips: Continued ›