Health & Wellness Articles

Transition into a Healthy Retirement

Retirement Can Be A Renaissance

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Eat, drink, and be merry— and healthy.
  • Eat a variety of foods.
  • Avoid high-cholesterol foods and limit your total fat and saturated fat.
  • Increase fiber intake and, especially if you’re a woman, calcium.
  • Limit your use of sugar, salt, and sodium compounds.
  • Drink at least 8 glasses of water every day.
  • Make sure prescribed medications don’t clash with your food choices.
  • Get a good night’s sleep on a regular basis.
Set out on new adventures!
  • Schedule at least part of your time according to the goals you set for yourself—it’s a perverse axiom of human nature that the more time you have, the more you waste. (It’s the converse of the old adage that "if you want something done, you should ask a busy person.")
  • Learn something new-- experts say intellectual stimulation is one of the basic needs of human beings. Make a list of all the things you’ve always wanted to learn or try, then pick out something that’s feasible now.
  • Help around the house—your spouse will be thrilled! If your partner has always been the one to cook, turn the tables. Take a gardening or healthy cooking class, then show off what you’ve learned. Experiment with new food that you’ve never tried.
  • Take up a fitness activity that you can do with your better half—tennis, ballroom dancing, mini-marathons. Focus on fun.
  • Volunteer for worthwhile activities, particularly those closest to your heart. When you have purpose in your life, getting and staying fit becomes easier.
  • Make a conscious effort to build both exercise and healthy eating into any travels you indulge in. When planning an itinerary, look for ways to be active, like swimming, walking, or boating. Limit rich or calorie-laden meals to once or twice a week. Make balanced, healthful foods the bulk of your fare.
Clearly, it doesn’t take a lot of money or major planning to make the most of your golden years. You too can turn your retirement into a renaissance!
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About The Author

Rebecca Pratt Rebecca Pratt
A freelance writer who contributes to various newspapers and magazines, Becky loves covering ordinary people doing extraordinary things.

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