Health & Wellness Articles

5 Ways to Love Your Body

Let Cupid Take Aim at You

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Change your inner dialogue
It’s been said that we teach others how to treat us. If we believe that, the message that comes across to others is that we are not worth being liked, loved, or treated with respect. Most of it comes from what we’re not even saying. Choose to believe that you are worth taking care of and that you have the right to be respected and treated with dignity – and act like it!

Take care of your body
Diets, pills, quick-fixes, binging, not exercising, over-exercising, all these things disrespect one of the greatest gifts you have been given – your body! You only get one per lifetime, so give it the respect it deserves. You will not only feel better, but you just might become someone else’s role model!

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About The Author

Carrie Myers Smith Carrie Myers Smith
Carrie Carrie is an ACSM-certified personal trainer with a bachelor's degree in exercise science and health education. Her work has appeared in Shape, Fitness, Cooking Light and Energy for Women.

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