Page 2 of 2
Keep moving. Physical activity is one of the most effective treatments for depression—and also one of the first things that people tend to stop doing when they get depressed. If that's your pattern, line up an exercise buddy ahead of time, and give them permission to do what it takes to get you up and moving even when you tell them you don't feel like it.
Get enough sleep. Even though the days are longer, you still need a solid eight hours of sleep, especially if you're struggling with depression. Make sure your bedroom curtains are heavy enough to block out light if that's what's keeping you awake when going to bed at a reasonable time. If nagging thoughts are making it tough to get restful ZZZs, try writing them down in a journal right before bed. That way, you'll be able to calm your mind and relax enough to fall asleep.
Learn to say "no." Even if you "always" host the entire family for a weekend-long Fourth of July celebration, it's OK to ask someone else to take over for you when you're not feeling up to it. Putting extra stress on yourself won't make your depression better. In fact, this annual stress may be triggering your depression symptoms in the first place.
Ask for help. Finally, if you haven't talked to your doctor about your summertime blues, make an appointment today. A short series of visits with a qualified therapist could be all you need to manage your seasonal depression and enjoy the summer season.
Mayo Clinic, "Seasonal Affective Disorder," www.mayoclinic.com, accessed on July 15, 2013.
WebMD, "Tips for Summer Depression," www.webmd.com, accessed on July 15, 2013.