Health & Wellness Articles

4 Easy Ways to Assess Your Well-Being

Wellness Measures You Can Track on SparkPeople

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Stress affects more than your quality of life. It can contribute to high blood pressure and hinder your weight loss, making you want to eat more or causing you to eat as a way to relieve stress. There are many ways to reduce stress, from exercising and meditating to simply relaxing or practicing breathing exercises. Looking for some easy ways to reduce the stress in your life? If you notice a problem with stress, learn how to deal with it in a healthy way before it gets the best of you.

Quality of Sleep
On a scale of 1-5 (5 being the highest), how well did you sleep last night? Did you feel well-rested when you woke up this morning (5)? Did you toss and turn all night and feel terrible today because of it (1)? Something in the middle?

Like stress, poor sleep can lead to a host of other health problems, from weight gain to a suppressed immune system. SparkPeople's Better Sleep Resources can help identify your sleep problems and suggest ways to improve the quality of your shut-eye.

Self-Esteem
On a scale of 1-5 (5 being the highest), how good do you feel about yourself today? Do you feel confident and self-assured like a rock star (5), like you don't matter and there's nothing good about you (1) or something in the middle?

Your self-esteem goes hand in hand with a healthy lifestyle. If you don't think you're worthy of good nutrition, moderate exercise, and a better body, then you can lose your motivation to make the right choices. When you feel like you're worthwhile, you're more likely to make the best possible choices to care for yourself. It isn't easy to go from chronically low self-esteem to high confidence, but it is possible. Learn how you can use exercise, positive self-talk, and yoga to feel better about yourself and your body.


It's easy to get caught up in the numbers—calories, pounds and pants size. But taking these daily wellness measurements is a good reminder that your overall feelings of health and well-being are just as important!
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About The Author

Jen Mueller Jen Mueller
Jen received her master's degree in health promotion and education from the University of Cincinnati. A mom and avid marathon runner, she is an ACE-certified personal trainer, health coach, medical exercise specialist and behavior change specialist. See all of Jen's articles.

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