An Introduction to Pilates

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In this short video, Coach Nicole explains 7 principles that will prevent you from making some common mistakes so that you can get the most out of your Pilates workouts.

Member Comments

  • it is almost impossible for me to do triceps dips as one of my arms is disabled wish there wer more ideas for the disabled - 4/5/2016 2:45:25 AM
  • Nicole, I love all the videos and your demonstration. I was wondering if you could do a yoga video/videos for people with hip and knee replacements my knee only goes to a 78 degree very stiff . Thank you so much if you could help.

    poohwho1 - 3/12/2016 4:20:12 AM
  • Nicole, I love all the videos and your demonstration. I was wondering if you could do a yoga video/videos for people with hip and knee replacements my knee only goes to a 78 degree very stiff . Thank you so much if you could help.

    poohwho1 - 3/12/2016 4:16:27 AM
  • GOOD Points to know about pilates especially since I didn't know what they were. Close to Yoga but different principles. Thanks for instruction - 3/12/2016 2:36:10 AM
  • Video is not working - the Tuesday video didn't work either.

    This is the error message:
    No video has been loaded
    Error Code: PLAYER_ERR_NO_SRC
    - 3/10/2016 7:04:18 AM
  • These exercises are great for older women who can no longer pound the aerobics out, and good for young women who don't want to ruin their knees. - 12/2/2015 10:40:37 AM
  • I tend to do my exercise moves really fast and pretty much forget to breathe unless an instructor reminds me. Thanks soooo much for these 7 tips. You are an inspiration!!! - 7/25/2015 11:11:02 PM
  • I'M in a wheelchair so I need to do each form from a chair or in bed. Would that work I have 2 knee's that need replacing so the floor is out. I could get down but forget about getting back up!! - 4/14/2015 1:38:13 AM
  • Excellent tips! I love working out but doing it right, so I really appreciate this recommendations! Good job! - 3/21/2015 10:09:35 PM
  • Couldn't listen for long as the talking in the background was so annoying! - 3/13/2015 7:11:42 PM
  • Thanks for the video. it is encouraging for someone who has never tried pilates. - 2/4/2015 12:48:39 PM
  • Thank you ...good reminders - 10/8/2014 5:22:57 PM
  • Great video on the basics, I've always been intimidated by Pilates. This is encouraging! - 8/9/2014 5:20:36 PM
  • Best point for me: master the basics before moving on. I have attended a body blaster class 2x/week for 2+ years and appreciate reminding myself of this! - 7/3/2014 11:15:46 AM
  • I don't want to lose the flexability I have as I grow older. I can feel it happening already since I turned 67. This video should help me reach my goal. - 6/8/2014 10:26:20 PM