An Introduction to Pilates

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In this short video, Coach Nicole explains 7 principles that will prevent you from making some common mistakes so that you can get the most out of your Pilates workouts.

Member Comments

  • Thanks for the video. it is encouraging for someone who has never tried pilates. - 2/4/2015 12:48:39 PM
  • Thank you ...good reminders - 10/8/2014 5:22:57 PM
  • Great video on the basics, I've always been intimidated by Pilates. This is encouraging! - 8/9/2014 5:20:36 PM
  • Best point for me: master the basics before moving on. I have attended a body blaster class 2x/week for 2+ years and appreciate reminding myself of this! - 7/3/2014 11:15:46 AM
  • I don't want to lose the flexability I have as I grow older. I can feel it happening already since I turned 67. This video should help me reach my goal. - 6/8/2014 10:26:20 PM
  • Stop hating on the free video, the sound quality is fine. - 5/23/2014 5:57:35 AM
  • Thanks but your voice was not clear in that room and the background music didn't help. :) - 5/5/2014 6:19:24 PM
  • I love Pilates and those were excellent pointers for me to keep in mind. Thanks! - 5/1/2014 4:13:08 PM
  • Ah.... Coach Nicole you were so young when you did this... SP must have been just starting out. Love your new videos. Always keeping us on our toes... but this was a good one to review. - 4/10/2014 11:03:56 PM
  • While this is a good instructive video, I have to agree with the lack of sound quality. Step up the professionalism and remove the background noise and get a better mic to remove the "I'm doing this from a well" effect. - 4/10/2014 2:42:11 PM
  • Just a technical comment; sound quality on the videos is not always great, and this was one of worst. Eliminate the background noise, get a better microphone (wireless would be a good idea). - 4/6/2014 8:44:27 AM
  • Every video I try isn't working!!?? Anyone else have this issue?
    - 3/20/2014 11:18:47 AM
  • Thanks Coach Nicole, I have been using the wrong technique.
    These tips will help me to perform better.
    Have a Bless Day!
    BabySis9 - 2/23/2014 9:03:42 AM
  • To Lazy_Dave: you are CLUELESS! I have bursitis in both hips, degenerative disc disease and have lost my L5S1 disc and chronic back pain. In the past 10 years, I have spent a boat load of $$$$$ on physical therapy and meds. Guess what jackass? Pilates is what has worked and improved my mobility, flexibility, add to weightless and decreased chronic back pain. So do your homework, dude. - 2/8/2014 8:09:09 PM
  • Thanks Coach! This was very informative and now I know what to focus on. :) - 2/8/2014 8:03:12 PM