In this short video, Coach Nicole explains 7 principles that will prevent you from making some common mistakes so that you can get the most out of your Pilates workouts.
This is the first SP video I've watched and I found it really excellent - thank you for the nuggets of wisdom. I'm finding Pilates brilliant in re-educating my body and bringing me in to healthy alignment - I would totally recommend it to anyone of any age or fitness level - it has so much to offer
- 4/14/2013 7:26:14 AM
I have copd w/emphizma & am on oxygen 24/7. this is somthing I can do.I also have a bad. back that I need to streathen. any sugestions will appreceated.Thank s.P.D
- 3/18/2013 1:04:30 PM
Member Comments
s.P.D - 3/18/2013 1:04:30 PM