About This Workout
In this workout, Coach Nicole
will lead you through a series of seated exercises that will help you tone your entire core, improve your posture, and increase your spinal mobility and flexibility.
- Length: 12 minutes
- Equipment: None
- Type of Workout: Strength training (toning) & flexibility
- Muscles Worked: Abs, obliques and lower back
- Fitness Level: Beginner to intermediate
- Impact: No-impact
- Safety Precautions: Work through your own range of motion, never to the point of pain. Avoid exercising in an unstable chair or a chair with wheels.
- Extra Tip: Think about sitting as tall as possible and engaging your abdominals throughout every exercise. The more you focus on engaging the muscles you are trying to work, the more effective these moves will be.