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Member Comments for the Video:

12-Minute Seated Core Workout

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7/9/2014 7:25:58 PM

is there a way to favorite our favorite videos in a list on our page?


7/8/2014 10:17:37 PM

This is one of my daily favorites! Coach Nicole, no matter how many times I do it, I appreciate all of your helpful reminders on when to inhale and exhale. You are so articulate in describing each of the movements and how we should be "feeling" each exercise. Thank you!


7/8/2014 2:50:46 PM

KAVANAH's SparkPage
Thanks, Coach Nicole! I really like this core workout. Your reminders to breathe and sit tall are helpful to me.


7/8/2014 1:10:23 PM

THANK YOU COACH NICOLE!! I am definitely adding this to my workout. I'm starting slow, just walking on my 15 minute breaks, twice a day. So, I added this workout before lunch and will look for another one to add after lunch. Who knows, I may actually make it to the gym in a couple of months!


7/8/2014 8:41:10 AM

JUSTYNA7's SparkPage
Coach Niclose, thank you so much for this. Just what I needed right now!


7/8/2014 8:06:07 AM

TIAONYX1's SparkPage
Very much enjoyed this workout.


7/8/2014 4:48:57 AM

PITSAKI's SparkPage
this was realy a great excercise for stretching and as a beginner


7/4/2014 3:24:05 AM

Thanks! I really enjoyed this workout. Since exercise can be difficult for me d/t limited mobility, this workout was perfect. I feel a sense of accomplishment!


7/1/2014 10:00:56 PM

FUNZ81's SparkPage
Thanks for this and other seated videos. I need to rest my foot for a few days, and this give me a way to exercise.


7/1/2014 12:28:15 AM

Thank you for this workout Nicole. I really needed to see this. This needs to be in my daily routine.


6/27/2014 11:55:49 PM

I'm going to try this video . I recently started the video chair cardio. Do you recommend doing both on the same day or every other day and which one should I do first if you recommend both.


6/25/2014 3:48:18 PM

Great video! I started it yesterday and was able to do it better than yesterday.


6/25/2014 11:47:40 AM

I really enjoyed the workout. I was able to do it despite a bout with sciatica. Bravo!


6/22/2014 9:36:30 PM

HGIBBS1's SparkPage
Loved it, great exercise to do in the morning at my desk.


6/20/2014 9:27:46 PM

how i miss those i have health issues and i can still exercise without hurting myself thank you

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