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Member Comments for the Video:

12-Minute Seated Core Workout

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572 Comments







FATGIRLMEMOIRS

8/29/2015 10:05:37 AM

For someone just getting started like myself with limited mobility this is great!

RUSTICMOM

8/28/2015 11:39:13 AM

RUSTICMOM's SparkPage
Thank you for these seated workouts. It's a relief finding something that I can do.

MISTYJACK

8/28/2015 8:40:22 AM

Love these videos, just had an operation on my foot and in a cast for six weeks so cannot exercise. But this one today had two going on at once! Would love to buy the DVD's especially as my laptop is very slow sometimes.

BETHUMZ

8/12/2015 11:08:05 AM

BETHUMZ's SparkPage
I love having these chair videos I can sneak in at work!

HENERYHARE

7/30/2015 9:01:28 AM

I have been away from exercise for many years because of illness.I appreciate the ability to feel my body work again in a safe way! Thank you for these chair videos!!

DER311

7/26/2015 4:26:15 PM

I'm wheelchair bound (spina bifada) and can't move my legs at all. Are there other videos that just deal with upper body/core without having to use legs?

SHEREGRETS51

7/8/2015 1:33:22 AM

To save the videos click on the More above and it will be saved in your Spark favorites.

SNUGAUTUMN

7/7/2015 1:05:42 PM

Love this. I never thought you could do core exercises being seated. Will do these many more times. Easy for beginners.

THE_LITTLE_LADY

6/27/2015 4:53:29 PM

THE_LITTLE_LADY's SparkPage
Thank you so much! I really never thought of exercises from a chair. Now there is no excuse to not work-out! (especially if at a desk for hours). I will look up more of your exercises!

LUMIERE3

6/9/2015 5:12:57 AM

LUMIERE3's SparkPage
Started this week. Finding personal experience stories through this journey of health and wellness. This is a great workout to start and increase to train at a higher level.

CATHYVEE54

5/30/2015 2:23:38 PM

This was the best seated core workout I have ever tried. Saved it to my favorites.

5HOTWIRED

5/22/2015 9:46:34 AM

Really good exercise to do while setting in a chair. Gives you a good workout.

REDROVER1235

5/21/2015 11:57:47 AM

What a great, effective, quick workout, thanks!

ELIZACG9

5/19/2015 11:37:22 AM

ELIZACG9's SparkPage
This really warms me up, excellent .

YOUHADMEATTACOB

5/19/2015 10:46:14 AM

YOUHADMEATTACOB's SparkPage
This instructor has a very soothing voice and it feels so good to my back, doing these exercises!

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