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Member Comments for the Video:

12-Minute Seated Core Workout

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3/12/2015 3:42:39 PM

Is there a way to download the videos to an iPad? I will be traveling to where there is no internet.


3/11/2015 9:43:41 AM

I love this workout , it was good ad made me fill good wheni was done with it . I am happy to be doing this I can move again and it is helpingwith the pain.


3/11/2015 8:56:26 AM

This was an exercise I could do and it felt good.


3/10/2015 1:37:51 PM

So thankful to find this exercise. I've had trouble with moving. Thank you so much


3/6/2015 10:05:23 AM

I really enjoy that 11 min work out because I can't do to much of the harder exercises. I had back surgery, feet surgery plus more to have, neck surgery & need right shoulder surgery!
I had a Back nerve stimulator put in in Nov. 2014.


3/5/2015 9:53:27 AM

Great workout-was nice to do on a break at my desk. Thank you!


3/4/2015 3:50:14 PM

DAWGGONE's SparkPage
Love it !!! Going to bring this to work - talk about an energy boost in only 12 minutes!
THANK YOU !! More please????
E-hugs from someone just now re-discovering her muscles...


3/3/2015 10:24:09 AM

Hi Coach Nicole! I injured my knee skiing a month ago, and just yesterday had surgery to repair my ACL and meniscus. Between my injury and surgery, I did your seated piiates and cardio workout every day. Love them both! And I feel like they made me stronger to help recover from surgery. Thank you so much!


2/24/2015 9:21:07 AM

TSJMSD3's SparkPage
I recently hurt my knee and this is awesome. I really enjoyed both of these.


2/23/2015 3:02:44 PM

JAY-NINE2's SparkPage
This is perfect for me at this time as a supplement to my Cardio Rehab. It felt like a workout for me.


2/2/2015 2:47:25 PM

LOULOUWLG40's SparkPage
Hi Nicole, my name is Linda, I've been doing these for several days, I've had surgery in my right arm. I had a broken bone in that arm and had to have the ball replaced. It never healed right. I did all the therapy, but these exercises work best. I'm 67 years young, I thank you so much! I hope You have a blessed day! lyl! ( means love you linda!)


1/28/2015 2:22:49 PM

Thank you Nicole. I am 64 years old and have RA. I am limited to what exercises I can do. Thank heavens I can walk. This is a great video that I CAN do.


1/28/2015 10:55:30 AM

SPARKLINGME176's SparkPage
This is my favorite by Nichole! I love this 1 for at my desk, work out!


1/28/2015 4:43:07 AM

Can one get a DVD of this ? I am almost 70 and very stiff! Wd you be able to post to Australia and if so how much?


1/27/2015 6:32:31 PM

I loved Nicole Nichols' 11-minute chair cardio workout. Is it possible to buy this DVD? I'd appreciate your answer very much. C. Berger

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