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Member Comments for the Video:

12-Minute Seated Core Workout

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7/30/2015 9:01:28 AM

I have been away from exercise for many years because of illness.I appreciate the ability to feel my body work again in a safe way! Thank you for these chair videos!!


7/26/2015 4:26:15 PM

I'm wheelchair bound (spina bifada) and can't move my legs at all. Are there other videos that just deal with upper body/core without having to use legs?


7/8/2015 1:33:22 AM

To save the videos click on the More above and it will be saved in your Spark favorites.


7/7/2015 1:05:42 PM

Love this. I never thought you could do core exercises being seated. Will do these many more times. Easy for beginners.


6/27/2015 4:53:29 PM

Thank you so much! I really never thought of exercises from a chair. Now there is no excuse to not work-out! (especially if at a desk for hours). I will look up more of your exercises!


6/9/2015 5:12:57 AM

LUMIERE3's SparkPage
Started this week. Finding personal experience stories through this journey of health and wellness. This is a great workout to start and increase to train at a higher level.


5/30/2015 2:23:38 PM

This was the best seated core workout I have ever tried. Saved it to my favorites.


5/22/2015 9:46:34 AM

Really good exercise to do while setting in a chair. Gives you a good workout.


5/21/2015 11:57:47 AM

What a great, effective, quick workout, thanks!


5/19/2015 11:37:22 AM

ELIZACG9's SparkPage
This really warms me up, excellent .


5/19/2015 10:46:14 AM

This instructor has a very soothing voice and it feels so good to my back, doing these exercises!


5/17/2015 12:40:22 PM

To save the video I tried all sorts of things but eventually got it to my Desktop. The actual video didn't load but an exact copy (along the side) did plus there's more videos there. I use right click a lot to download - just can't remember what I did that worked. Experiment. Hope this helps.


5/16/2015 8:59:58 PM

Anyone know how to save these great videos to play later? They are starting to clog up my mailbox but I Don't want to lose them!


5/6/2015 12:33:51 PM

I have an old computer that I can't watch videos on, is there anyway someone could tell me what the moves are for this workout, I would really like to try it.


4/30/2015 7:19:00 AM

My husband and I are going to soon travel on our sailboat for about a month. I will try to remember to do these on the boat where there really is no possibility of doing floor exercises.

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