Advertisement -- Learn more about ads on this site.

Member Comments for the Video:

12-Minute Seated Core Workout

Back to the Video



1/28/2015 4:43:07 AM

Can one get a DVD of this ? I am almost 70 and very stiff! Wd you be able to post to Australia and if so how much?


1/27/2015 6:32:31 PM

I loved Nicole Nichols' 11-minute chair cardio workout. Is it possible to buy this DVD? I'd appreciate your answer very much. C. Berger


1/27/2015 5:04:12 PM

KMURPHY763's SparkPage
I gave up watching Spark People videos, because they were geared toward younger people who didn't have mobility issues. I have diabetic neuropathy in my feet and knee problems. This video is great! I would love to see more videos like this geared to older people with health problems like mine. Thanks! I am going to use this one!


1/27/2015 3:44:21 PM

I am currently recovering from shoulder surgery. This is actually an exercise that I can do and not lifting my arm. Thank you


1/27/2015 3:39:04 PM

Just what I needed to do while I took a break from school work.


1/27/2015 1:38:58 PM

thank you, I love these exercises. kakamazoo8


1/27/2015 12:24:45 PM

GGRSPARK's SparkPage
I admire Coach Nicole's
Delivery and voice ...very good video cueing and instruction Seamless.
I do not as yet have clearance for twisting but I could do enough reps of the other moves


1/25/2015 6:25:47 PM

Great exercises for someone who has to sit at her job, and also has a bad back from time to time. I will definitely try these on the job.


1/25/2015 4:26:06 PM

really great workout. usually I just skip most abs workouts because they generally involve some sort of crunches - hard on my joints getting down on the floor, and painful for the neck muscles. this routine caused neither problem - and gives you a nice back and shoulder stretch, to boot. thanks.


1/25/2015 1:39:42 PM

This looks like something I could do regularly. I'm 70, overweight and just getting into Thanks for the clear directions and demonstration of the exercises.


1/25/2015 1:26:26 PM

I love this video. I work at a desk all day long and have come to depend on this one just to make me feel better at work. It really helps to loosen me up and stave off some of my back pain.


1/25/2015 12:48:36 PM

XENIA12's SparkPage
it is good for me because i can not stand up for more than 5 minutes. how much calorie do you born in this exercise.


1/25/2015 7:35:59 AM

Great exercise. I am sharing it with my sisters and mom.


1/25/2015 6:16:12 AM

It was a great workout as I am just beginning to exercise after many months of doing nothing


1/21/2015 8:12:37 PM

SPARKLINGME176's SparkPage
We did almost EVERY single move like these in Zumba- toning today! Awesome!

Comment Pages (35 total)

Leave a comment

  Log in to leave a comment.