I gave up watching Spark People videos, because they were geared toward younger people who didn't have mobility issues. I have diabetic neuropathy in my feet and knee problems. This video is great! I would love to see more videos like this geared to older people with health problems like mine. Thanks! I am going to use this one!
1/27/2015 3:44:21 PM
I am currently recovering from shoulder surgery. This is actually an exercise that I can do and not lifting my arm. Thank you
really great workout. usually I just skip most abs workouts because they generally involve some sort of crunches - hard on my joints getting down on the floor, and painful for the neck muscles. this routine caused neither problem - and gives you a nice back and shoulder stretch, to boot. thanks.
1/25/2015 1:39:42 PM
This looks like something I could do regularly. I'm 70, overweight and just getting into sparkpeople.com. Thanks for the clear directions and demonstration of the exercises.
1/25/2015 1:26:26 PM
I love this video. I work at a desk all day long and have come to depend on this one just to make me feel better at work. It really helps to loosen me up and stave off some of my back pain.
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