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How Much Sugar You're Really Eating

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  • Sugar has many reasons why it is needed in any kind of bread:

    1. It feeds the yeast, resulting in a faster rise ( low rising bread results in a smaller, more dense (heavy) loaf.

    2. It helps make it soft and tender by absorbing some of the water and slowing down the formation of gluten strands.

    3. Via caramelisation, it aids in the browning of the crust and it gives the bread that "toasted" look when making toast.

    4. It acts as a preservative, keeping the bread fresher for longer (though 1tbsp probably doesn't make a lot of difference).

    5. It does have some effect on the flavor (i.e., in sharp tasting breads such as rye, pumpernickel, etc.) it lowers the strong, almost overpowering taste or the pure grain.
    - 4/3/2013 3:24:23 PM
  • Why must "healthy" bread have sugar? - 3/24/2013 9:55:40 PM
  • I eat a huge amount of sugar, especially under stress. I mean HUGE. This is a site I truly need. Thank you. - 3/24/2013 10:30:20 AM
  • good info - 3/22/2013 5:32:52 PM
  • I am trying to limit my sugar... why can't I track "sugar" along with other nutriants? What am I missing? - 3/19/2013 7:44:52 PM
  • So why can't I find a way to track sugars on my food tracker? Unless I am just missing it isn't this a "a big miss?" - 3/18/2013 10:22:54 AM
  • Thank you. This will definately make me more aware of the sugar I am eating. - 3/17/2013 11:12:23 AM
  • Thank You for the visual, it may help????? - 1/27/2013 8:19:13 PM
  • Wow...Good to know...Gotta watch that in my coffee creamer - 1/27/2013 2:28:01 PM
  • Wow, looked up how many teaspoons are in a gram and the correct answer is 4. So the total sugar grams per day(which is what most reading labels tell you ) is 24. My Nutri gram bar is 11. This is good information. Thanks SP. - 1/12/2013 11:25:43 AM
  • Good information, thanks everyone..I am going to start tracking my sugar intake for sure now.. - 1/7/2013 7:45:09 AM
  • This is very eye-opening! Thank you very much! - 11/25/2012 10:59:45 AM
  • I luv this video, it has helped me loads. - 11/16/2012 10:39:37 AM
  • Thanks for the education. That explains I wasn't loosing weight. I knew sugar was bad for you, but what I didn't know was how much was ok to have before you crossed the line. - 11/8/2012 4:15:47 PM
  • Thats a total of 24 grams for women and 36 grams for men per day. - 10/28/2012 9:25:53 AM

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