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10-Minute Yoga Fusion Workout

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About This Workout
A quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa with locations around the U.S. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. A dynamic twist on strength training, this 10-minute segment from the "Core Fusion Power Sculpt" DVD will give you a shapely, defined physique by combining yoga, Pilates, strength training, and Core Fusion’s trademark deep-muscle movements.
  • Length: 10 minutes
  • Equipment: Mat (for cushioning)
  • Type of Workout: Yoga, flexibility and stretching
  • Fitness Level: Beginner to advanced
  • Impact: No-impact
  • Safety Precautions: Much of this workout takes place in a kneeling position on the floor, which may be uncomfortable for people with knee issues. Practice caution on balance challenges, working at your own level. Never stretch to the point of pain.
Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • I agree. I am tired of seeing'beginner' fitness videos with people who are already in good shape, I am not. I am 35 pounds overweight and although I don't consider myself a beginner, my weight prevents me from doing more advanced moves. I love the video but it is definitely not for the beginner. - 8/18/2014 9:00:51 AM
  • Nice overall workout in a brief time period.

    I can't do a lot of downward dogs due to wrist issues. This video only had a few and they were mostly transitional points. - 8/10/2014 7:00:04 AM
  • Good one - thanks. - 8/6/2014 6:01:38 AM
  • Would love to try but can not be on knees hurts way to much. - 7/2/2014 9:55:03 AM
  • problem....they only show the beginning pose half the time....it went okay since I watched the video before attempting....but if I hadn't would have missed some moves as their was no vocalization only video - 7/1/2014 1:25:08 PM
  • I enjoyed the stretch -- just went as far as I could with bending that back leg, and ditched the weights for the side plank. - 7/1/2014 11:16:28 AM
  • I love that beginner, intermediate and advanced are all shown. I'm 245 lbs. now (and was 368 when I had started )and have found that yoga & Th- Chi has helped with my balance to the point that I am getting away from using my cane. I haven't had to use it for 3 weeks now. I'd been using one for over 7 yrs. I also have 2 long rods in my back. Don't be afraid to try something new and don't be surprised if one of these days you are doing intermediate or advanced positions. I am now walking proof that it helps in many ways....Also we all have limitations. Don't let it make you give up on yourself. You're worth the effort. - 7/1/2014 8:33:15 AM
  • The only people I see doing these "beginner" videos are neither even slightly heavy nor are they anywhere near beginner. I would love to see a video where the extras are not body beautiful--muscul
    ar, toned, very slim. - 6/14/2014 9:49:45 AM
  • I would love to see somebody obese like me trying to do this in the video. It was too hard. I could barely lift my body out of the floor to do the part with the weight (i decided to leave the weights for another occasion). I think I'll stick with something more beginner oriented and after a few months give this routine another try. :/ - 6/6/2014 5:27:53 PM
  • As a beginner, watching the person using the blocks and doing the modified movement was very helpful and encouraging. - 6/4/2014 5:01:16 AM
  • wow my back feels better after this (no severe back problems just knots) - 6/4/2014 12:30:07 AM
  • I agree. Extremely frustrating! - 5/29/2014 9:30:43 PM
  • What is it with these videos that never play? So frustrating! - 5/26/2014 10:22:34 AM
  • Ok I tried again. Just before the point where it blipped (just as she is introducing the hip stretches) i fast-forwarded it a little with the curser on the timer and the rest of the video worked fine. This might work for others too....

    Side plank push-ups holding a dumbell? Bahahahahahahah They make it look SO easy! - 5/21/2014 3:00:55 PM
  • Looks really good, but stopped working several minutes in.....dissapoint
    ing. - 5/21/2014 2:35:10 PM