Great! I still have problems when I must grab my foot from the behind, because the muscle in my posterior thigh tends to cramp painfully; but I'm working on it and I enjoyed the workout a lot. Thank you.
I agree. Frustrating that the modification ends up off screen. Really hard on knees. When they stretched back to grab their foot, I just redid plank and downward dog until they went to something I could do.
12/15/2015 12:18:30 PM
What the heck was this? This is not yoga. It has some yoga moves, but this video is garbage and some of what she does is dangerous and not benificial. Real yoga allows for stretching and muscle endurance. It also has more of a gentle flow. This was all over the place and there was no flow.
This hurt my knees and I've never done yoga before so I was looking forward to having the modification option but I could never see them. It was hard to know what was going on and keep your eyes on the screen while also doing the poses. Overall it just stressed me out.
I agree with all the comments I read: We need more short yoga videos on SP! This was a good stretch Ouch, this is not for beginners! It will be hard on the knees for anyone who has that problem, but it does say that in the description.
Great video! I had practised yoga before but that was long, long time ago. Today I had a very nice "come back" feeling. However, given my current weight and physical form, this workout was not easy for me, but I am going to repeat it until I can really enjoy it one day in the near future.
3/7/2015 9:28:07 AM
I agree! Love yoga and this is a good morning stretch and refresher!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.