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14-Minute Basic Yoga Workout

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Follow along with Bethenny Frankel in this short, relaxing yoga excerpt from the ''Bethenny's Skinnygirl Workout" DVD. This workout will stretch and tone your muscles while clearing your mind and energizing your body. Best of all, it's served up with a side of Bethenny's signature witty remarks that will keep you laughing until the last downward dog!
  • Length: 14 minutes
  • Equipment: Mat
  • Type of Workout: Yoga (stretching and flexibility)
  • Fitness Level: Beginner to intermediate
  • Impact: Low-impact
  • Safety Precautions: A mat will help cushion your body while lying on the floor. Always work at your own pace and level, using modifications whenever necessary. Never stretch to the point of pain.
Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • Oh wow... I have got to try this!! - 7/23/2014 3:05:25 PM
  • Looking forward to trying the workout. I have been getting into a lot of yoga lately just to relieve my stiffness and inflexibility. Although I'm new to yoga most of the time my practice is very relaxing. - 7/22/2014 9:27:24 AM
  • I couldn't get the video to work either. - 7/17/2014 3:45:28 PM
  • So much fun and easy to follow. I did it twice in a row! - 7/3/2014 12:26:05 PM
  • I've never done YOGA before, but this was greeeat!!!! - 6/24/2014 8:38:10 PM
  • A really fantastic stretching routine. - 6/24/2014 11:33:56 AM
  • I love this workout but the video rarely plays - 6/2/2014 11:27:24 AM
  • I had seen this before and was trying to find it, but couldn't So thank you for sending it now I can again! Great video Bethenny is really good - 5/29/2014 12:50:44 AM
  • I definitely loved doing this workout. I have been doing different yoga routines at home and was looking for more to add. Thanks for having this on here! Yoga is the best. :) - 5/26/2014 9:37:45 PM
  • I liked this one especially the first 5-6 minutes then it went beyond what I could do. But I did add it for future use. - 5/26/2014 12:00:29 AM
  • So,I actually read all the comments and watched this one through before giving it a try. I did the first 6 mins before calling it in and going outside to walk and back later to do my usual sun salutations and a series of poses I've added to my practice called 'yoga for bartenders' to stretch out all those kinks and what not that throwing a party every night for a living gets ya. I'm not a fan of this one nor would I do it again but I didn't want to let myself get caught up in the more negative experiences/comme
    nts that were part of what I'd read. I've practiced yoga since high school and for me that means at every weight along the way from a size 12 to 32 since I just saw my 39th birthday and I've got to say that even with only doing 6 mins of this video I still learned something. Skinnygirl makes the comment about not having sharpei neck to keep one's head in the proper alignment during the practice. I LOVE that visualization. It really does make me check myself during my practice because of course I hear it in her voice in the back of my mind so it gets my attention when I feel my neck wrinkling up out of alignment! - 5/25/2014 11:43:44 AM
  • ok I got it to work

    - 5/25/2014 8:59:53 AM
  • I can't get it to play - 5/25/2014 8:53:36 AM
  • Ok finally got it to work in Chrome. Sorry but no way are most of these moves deserving of a place in a video titled BASIC Yoga Workout - 4/24/2014 3:21:58 PM
  • Using Windows 7. Worked 0% of times in Chrome. Worked 20% of times in Internet Explorer. Got it going, paused it and it disappeared never to be retrieved - won't load at all in either browser now - 4/24/2014 3:15:15 PM