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14-Minute Basic Yoga Workout

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Follow along with Bethenny Frankel in this short, relaxing yoga excerpt from the ''Bethenny's Skinnygirl Workout" DVD. This workout will stretch and tone your muscles while clearing your mind and energizing your body. Best of all, it's served up with a side of Bethenny's signature witty remarks that will keep you laughing until the last downward dog!
  • Length: 14 minutes
  • Equipment: Mat
  • Type of Workout: Yoga (stretching and flexibility)
  • Fitness Level: Beginner to intermediate
  • Impact: Low-impact
  • Safety Precautions: A mat will help cushion your body while lying on the floor. Always work at your own pace and level, using modifications whenever necessary. Never stretch to the point of pain.
Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • Wow, loved this. First time doing yoga, they have me hooked. - 4/15/2014 9:59:45 AM
  • If you're using an adblocker and can't seem to view the video, try pausing it or turning it off just for this page - it was stopping the video from playing for me, for some reason. - 4/12/2014 3:41:49 PM
  • This video is not playing! - 4/11/2014 8:05:50 PM
  • Bethenny is very distracting! I just want to have quiet when doing yoga and not have others in the class commenting. I would not purchase the DVD because of the distraction. - 4/10/2014 3:34:25 PM
  • I've refreshed several times and I can't get it to start. - 4/9/2014 6:42:15 AM
  • I didn't mind him talking, since he is the instructor. I could have done without her talking. - 4/5/2014 7:53:32 PM
  • Way too much talking! It's hard to get into the yoga mindset with all the chatter and it makes it harder to follow. I will not be doing this again! - 4/2/2014 11:52:09 PM
  • I've been trying for the past 5 minutes to get this video to start and it's not working. Looks like I'm not the only one who's had trouble playing it. Guess I'll go find another workout... - 3/31/2014 11:37:33 AM
  • finally got it to play
    - 3/28/2014 5:18:38 PM
  • won't play - 3/28/2014 5:15:38 PM
  • I am new to yoga and I've been looking for a short yoga workout. I stumbled across this video and I loved it! It is exactly what I was looking for. It is short enough that I can do it every day and I felt so refreshed after doing it! - 3/20/2014 8:35:30 PM
  • Wow, surprised at some of the comments. So if you don't like Bethenny, skip this video. I found it very real, as some of us do make noise while doing yoga, especially new poses. I can follow along without having to look up at the screen. LOL ahhh, to be able to reach around my back and grab my thigh again...This may be "Basic" but definitely not for beginners. Try Rodney Yee am/pm yoga, thats what I started with. - 3/19/2014 10:42:13 AM
  • Love this. I'm honestly looking into the Skinny Girl products and using them within SparkPeople. Great for beginners and love that they did a 15 min clip on here. I have a busy schedule and was having some back issues this week back gave a loud crack and felt 10 times better during the workout. I don't understand why people find Bethenny annoying...she seems like an upbeat person. Her comments about breathing are incredibly important as if you don't remember to breathe in yoga you don't get the full effect. - 3/8/2014 1:12:08 PM
  • I was surprised by all the harsh comments. I had checked out the Skinnygirl workout from the library and loved the workout so much that I bought it. I think that the yoga instructor is awesome, and that Bethenny's comments provide quite a bit of helpful modification. I don't think that this is a beginner's workout -- more intermediate, really -- but there isn't anything here that a beginner could not do without a couple run throughs. Anyway, I love this workout, and am glad that you guys posted it. - 2/25/2014 2:08:09 PM
  • Some harsh comments. Yes they talk quite a bit to try to help people who are beginners, but that's no reason to be insulting. The routine is defiantly not a beginner level workout but not crazy hard, so if you take the time to go through the routine before trying it you should be ok. To easy for me so I won't be trying it again. - 2/25/2014 1:44:55 PM