14-Minute Basic Yoga Workout

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Follow along with Bethenny Frankel in this short, relaxing yoga excerpt from the ''Bethenny's Skinnygirl Workout" DVD. This workout will stretch and tone your muscles while clearing your mind and energizing your body. Best of all, it's served up with a side of Bethenny's signature witty remarks that will keep you laughing until the last downward dog!
  • Length: 14 minutes
  • Equipment: Mat
  • Type of Workout: Yoga (stretching and flexibility)
  • Fitness Level: Beginner to intermediate
  • Impact: Low-impact
  • Safety Precautions: A mat will help cushion your body while lying on the floor. Always work at your own pace and level, using modifications whenever necessary. Never stretch to the point of pain.
Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.

Member Comments

  • This was very challenging but i did it i got through it great workout cant wait to do another one perfect workout for the morning know i am ready for the day. - 5/26/2015 7:55:34 AM
  • This is most definitely a beginner yoga video--just perhaps not recommended for people with pre-existing back problems, and also not recommended for people to do until they are in pain! Great video that allows the exerciser to practice at their own pace and abilities. Just listen to your body and use a bit of common sense! - 5/21/2015 11:35:31 PM
  • Given my back issues this was not beginner yoga, it had me leaning or arching back! So hurting now!!!!! - 4/27/2015 8:40:19 PM
  • Way more challenging than I thought it would be. I did this before breakfast though, I think I should had some fuel first. - 4/4/2015 9:06:41 AM
  • Totally gonna try this out tomorrow moring!! I can this!! - 3/1/2015 11:21:53 PM
  • I just put down my cup of coffee and did this work out and I feel GREAT!! I'll be doing this again - 1/13/2015 11:40:53 AM
  • I thought it was an ok workout, none of the poses were over the top and alternatives were given. However it was decidedly right-side focused. More 3-legged dogs and hip openers on the right that were not repeated on the left. Very unbalanced. - 1/13/2015 11:26:43 AM
  • @CONNIEBURNS8553, one way to save favorites is to copy the URL and then go to My Trackers, Web Search and add a link. HTH. - 12/29/2014 12:25:15 PM
  • The video is OK, but didn't seem much like yoga. It incorporated yoga positions, but any genuine yoga routine focuses on breathing, body position and internal awareness, impossible with Bethany's distracting and unyogalike commentary. - 12/29/2014 9:57:02 AM
  • @Cramparella: That's an ignorant comment. I'm 360 pounds and I can do this just fine, thanks. - 12/28/2014 4:07:17 PM
  • Is three a way to add a link for a video that you really like and would like to be able to come back to on a regular basis to your spark page? If not this would be a nice feature to add. - 11/5/2014 12:26:52 PM
  • @CRAMPENELLA obese people can do these exercises as well - you never have to overstrech yourself in yoga - you do what you can and with practice your body will learn the movements and they become easier and easier to do :) - 10/16/2014 7:51:01 AM
  • it would be a great video if the instructor was the only one talking. - 10/5/2014 11:24:40 AM
  • This is NOT for anyone who is obese. - 9/28/2014 10:11:40 PM
  • I just did this video for the first time, and I thought it was great! I like the cardio they tossed in with the yoga. My only qualm is that I wish they filmed it mirror image. I much prefer workout instructors that mirror the group when talking about lifting or moving the right or left side. - 9/23/2014 11:49:16 AM