Follow along with Bethenny FrankelÂ in this short, relaxingÂ yoga excerpt from the ''Bethenny's Skinnygirl Workout" DVD. This workout will stretch and tone your muscles while clearing your mind and energizing your body. Best of all, it'sÂ served up with a side of Bethenny's signature witty remarks that will keep you laughing until the last downward dog!
- Length: 14 minutes
- Equipment: Mat
- Type of Workout: Yoga (stretching and flexibility)
- Fitness Level: Beginner to intermediate
- Impact: Low-impact
- Safety Precautions: A mat will help cushion your body while lying on the floor. Always work at your own pace and level, using modifications whenever necessary. Never stretch to the point of pain.
Get your favorite workouts streaming on demand! Enter the code Acacia_Spark_30
for 30% off any AcaciaTV membership for a year.