VIDEO: Intro to Using a Yoga Block

Improve Your Form and Alignment with This Prop

-- By Nicole Nichols, Fitness Instructor

In this short video, Coach Nicole provides a basic introduction to using yoga blocks at home or at the gym. Learn about the benefits of adding a block to your practice and get tips to use it safely and effectively, plus find out what common household items can double as yoga blocks so you don't have to spend any money at all!



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Viewing Tip
To play the video, simply click on the Play button (bottom left corner) to start. Below the video screen, you'll find buttons for Pause, Stop, and volume control. If you have a slower internet connection, click play, wait a few seconds, then click pause. Wait until the video downloads (the red bar will move left to right) before playing.

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You will earn 3 SparkPoints

• MARIAHAB2ER "Thanks, Nicole, I saw the blocks in the store and wondered if I needed to g..."
• JIBBIE49 "Thanks. I love Yoga videos by Rodney Yee."
• JBPHIL "As a yoga teacher, I would like to see Coach Nicole demonstrate postures wi..."

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