A Dozen Ways to Quell Your Sweet Tooth

Pause                           1 of 13

Quell Your 3 p.m. Sweet Tooth

It's 3 p.m and you're craving something sweet. There's a box of doughnuts in the office kitchen, and a bag of cookies in the pantry. What do you do? How can you satisfy your sweet tooth without going overboard on fat and calories? Try one of these dozen sweet treats instead!

Note: Slideshow photos are for illustration purposes only and do not represent accurate portion sizes.

Berry Nutty

Mix 2 Tbsp pistachios with 2 Tbsp dried cranberries.
178 calories, 7.4 g fat

S-marvelous Smore

Break 1 sheet of graham crackers in half. Top with 1 jumbo marshmallow and 1 dark chocolate kiss. Heat in microwave for a few seconds until melted and gooey.
110 calories, 1.4 g fat

An Old Favorite

Toast 1 slice whole-wheat bread. Spread on 1 Tbsp peanut butter and 1 Tbsp all-fruit spread.
236 calories, 9 g fat


Slice 1 medium banana down the middle and fill with 1 Tbsp cashew butter (or other nut butter, such as peanut butter). Dust with cinnamon.
204 calories, 8.5 g fat

Milk and Cookies

Dunk 2 fig cookies in 1 cup skim milk.
185 calories, .5 g fat

I Scream, You Scream

Plop 1/2 cup low-fat ice cream into 1 wafer cone.
127 calories, 3.5 g fat

Sweet and Salty

Alternate eating 4 dark chocolate Kisses and 1 ounce whole-wheat pretzels.
210 calories, 6.6 g fat

Land of Milk and Honey

Swirl 1 Tbsp honey into 1/2 cup fat-free Greek yogurt.
164 calories, no fat

Fro-Yo Sundae

Place 1/2 cup frozen yogurt in a bowl. Top with 1/4 cup raspberries and drizzle on 1 Tbsp sugar-free chocolate sauce.
145 calories, 4.3 g fat

Grape Nuts

Mix 1/2 cup fresh grapes and 1 ounce walnuts.
235 calories, 19 g fat

Frozen Treat

Nibble on 1 frozen 100% fruit bar (with no sugar added).
90 calories, no fat

Berries 'n Cream

Top 1/2 cup fat-free vanilla pudding with 1/4 cup fresh (or frozen and thawed) strawberries.
145 calories, 1/2 g fat

See more nutrition slideshows Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Member Comments on this Slideshow

(scroll to end to leave a comment)


10/6/2013 9:11:59 AM

UNCANNIE's SparkPage
My fave sweet treat is Diana's Bananas dark chocolate banana babies for 130 calories. YUM!


7/6/2013 5:24:48 PM

NATASHAL316's SparkPage
Definitely gonna do the banana and nut butter suggestion and I usually eat a few pieces of dark chocolate or like FREEAL suggested I do also do the hard candies, my favorite is the Werther's Original's. I also think it is totally okay to have the fat free or sugar free version if you think about what it's replacing it would be the better choice.


5/8/2013 8:53:52 AM

LEANMEAN2's SparkPage
Great ideas; thanks.


5/6/2013 2:39:05 PM

I can't have anything with sucralose/sugar-free, but thanks anyway.


5/5/2013 4:24:38 PM

ANN5497's SparkPage
The only way to stop sugar cravings is to stop eating sugar.

If you stop eating sugar and other simple starches, after a few days the sugar cravings will go away.


5/4/2013 8:32:05 PM

Great ideas. Thanks


5/3/2013 5:58:18 PM

Might not quell your "sweet craving".... but to eat a hard cooked egg...might quell the hunger and help you to resist eating the sweet stuff.. It helps me.


5/3/2013 3:05:49 PM

My best method is to eat an individually-wrapped small hard candy like "Nips". Some of these are chocolate flavor. They satisfy the sweet tooth but take long enough to eat to help get past the desire to eat more.


5/3/2013 2:02:27 PM

I have fallen in love with Greek Yogurt.


5/3/2013 1:57:08 PM

Good sugestions


5/3/2013 12:43:05 PM

I totally agree with RIDETBRED please do not recommend synthetic sweetners and fat free products , they are not healthy!


5/3/2013 11:48:24 AM

JMB2LOSE's SparkPage
Who knew you could eat a s'more for less than 2 grams of fat?! I am going to try that and the banana idea. :)


5/3/2013 11:13:52 AM

1SALLY2 - I find emailing the slides to myself works when I want to keep them


5/3/2013 10:49:07 AM

1SALLY2's SparkPage
I hate these "slide show" things as I prefer to have the option to print out articles that are of interest to me to have in the kitchen for quick reference and my grocery shopping list.


5/3/2013 10:42:08 AM

Quelling a sweet tooth (as described in the headline), and satisfying one (as described in the article) are very different goals.

If you are trying to re-educate your sweet tooth away from refined sugar, sugary snacks are probably not the best idea.

My most surprising way to

Comment Pages (29 total)

x Lose 10 Pounds by June 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.