It's 3 p.m and you're craving something sweet. There's a box of doughnuts in the office kitchen, and a bag of cookies in the pantry. What do you do? How can you satisfy your sweet tooth without going overboard on fat and calories? Try one of these dozen sweet treats instead!
Note: Slideshow photos are for illustration purposes only and do not represent accurate portion sizes.
Mix 2 Tbsp pistachios with 2 Tbsp dried cranberries.
178 calories, 7.4 g fat
Break 1 sheet of graham crackers in half. Top with 1 jumbo marshmallow and 1 dark chocolate kiss. Heat in microwave for a few seconds until melted and gooey.
110 calories, 1.4 g fat
Toast 1 slice whole-wheat bread. Spread on 1 Tbsp peanut butter and 1 Tbsp all-fruit spread.
236 calories, 9 g fat
Slice 1 medium banana down the middle and fill with 1 Tbsp cashew butter (or other nut butter, such as peanut butter). Dust with cinnamon.
204 calories, 8.5 g fat
Dunk 2 fig cookies in 1 cup skim milk.
185 calories, .5 g fat
Plop 1/2 cup low-fat ice cream into 1 wafer cone.
127 calories, 3.5 g fat
Alternate eating 4 dark chocolate Kisses and 1 ounce whole-wheat pretzels.
210 calories, 6.6 g fat
Swirl 1 Tbsp honey into 1/2 cup fat-free Greek yogurt.
164 calories, no fat
Place 1/2 cup frozen yogurt in a bowl. Top with 1/4 cup raspberries and drizzle on 1 Tbsp sugar-free chocolate sauce.
145 calories, 4.3 g fat
Mix 1/2 cup fresh grapes and 1 ounce walnuts.
235 calories, 19 g fat
Nibble on 1 frozen 100% fruit bar (with no sugar added).
90 calories, no fat