Meat and Beans: Aim for 2-3 servings each day. Choose lean meats and plant proteins whenever possible.|
Dairy: Aim for 2-3 servings of calcium-rich foods each day. Choose low- or non-fat products whenever possible.
Fats & Oils: Eat fats and oils sparingly and in small portions. Choose heart-healthy fats whenever possible.
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The Portion Distortion Guide
A List of Serving Sizes
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