How far do you think your car would go on watered down gas or without any oil? About 20 miles, probably. You’re no different. Deprive your body of what it needs and it’ll break down. The secret is to be conscious of the grades of "oil" and "gas" that you use. Some are more powerful than others, and help you run longer on less fuel.
To fuel your body for optimal performance while losing weight, SparkPeople strongly suggests 4 strategies to use when starting a weight loss program:
Article created on: 3/21/2004
4 Keys To A Smart Nutrition Plan
You will earn 5 SparkPoints
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