Nutrition Articles

Outsmart Your Cravings with These Smarter Temptations

14 Recipes So Rich, You'll Swear They're Sinful!


Mini Cherry Cheesecake Bites (121 calories, 4g fat)

Traditional cheesecake is rich and delicious, and this low-fat version is no exception! Plus, it is petite and ready to eat in no time.

Meatloaf Muffins (107 calories, 3g fat)

Enjoy the portion control and portability of this classic comfort food! The fact that it tastes great doesn't hurt either!

Berry Sweet Smoothie (253 calories, 0.5g fat)

This simple smoothie is packed with vitamins and antioxidants. Try it for breakfast or an afternoon snack.


Nutty Granola Bars (220 calories, 5g fat)

This homemade alternative to store-bought granola bars is a good source of protein, fiber, healthy fats and all-natural sweeteners.
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About The Author

Nicole Nichols Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.

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