Can't stand yet another fish fry? Spend your Friday evening at home this week and cook up one of these lightened-up Lenten favorites! Cilantro-Lime Tilapia with Spinach and Tomatoes This light and healthy dish is short on ingredients, but not on flavor! Mediterranean Baked Fish The tomato, onion and garlic sauce in this dish goes well with any white fish of your choice. Tuna Noodle Casserole The whole family is sure to enjoy this healthier version of a classic comfort food. Crab Cakes This lower-fat version of a classic dish slashes calories but bumps up the flavor for an easy weeknight meal. Creamy Shrimp Pasta This dish is a great alternative if you’re looking for a new way to spice up your seafood. Pair it with a salad, and dinner is ready in no time! Shrimp Creole Serve this dish over rice or pasta for a taste of New Orleans in your own home. Tuna and White Bean Casserole If you’re looking for a healthy lunch you can take on the go, this one-dish meal is full of flavor and nutrition. Baked Salmon Dijon Dill, sour cream and mustard combine for a zesty sauce that’s sure to please, whether you’re cooking for one or a crowd. Easy Steamed Fish Packets Cooking in parchment packets keeps this dish moist and tender. Bonus: Easy clean-up! Crispy Baked Egg Rolls Shrimp boosts protein and flavor in this super-easy favorite. Serve as a starter or as a lighter main dish with soup and salad. |
.jpg)
.png&description=10 Healthy Fish Recipes for Lent){kind=link}