Motivation Strategies

1 Step Back, 2 Steps Forward

Don't Let a Setback Stop You from Pushing Ahead

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Many times, this means a rededication, a refocusing, and a recommitment. You might want to look at your program and see why it’s allowing those landmines to stick around. Use it as a learning process. Ask how you can keep that misstep from happening again. 
  • Take a walk in the woods to clear your head and regroup.
  • Have a personal "bounce back" motto that will re-energize you. Put it everywhere.
  • Take a break if you think you’re trying too hard.
  • Return to the basics. Are you making it too complicated and tough on yourself?
  • Plan ahead for irregularities in your schedule, call ahead to healthy restaurants, pack healthy snacks.
  • Stay aware of what you’re doing. One meal mess up can turn into a one day mess up, a one week mess up if you’re not careful.
  • Remind yourself of your success so far when you need a boost.
Unlike people who run 10 miles today because they should have run two yesterday, "2 Steps Forward" doesn’t necessarily mean doing a lot more to make up for a blunder. Just make a commitment to do things as right as possible as much as you can.
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About The Author

Mike Kramer Mike Kramer
As a writer and artist, Mike has witnessed countless motivational stories and techniques. See all of Mike's articles.

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