Motivation Articles

30 Days & 30 Ways to Stay on Track

A Tip of the Day Calendar for Any Month

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Starting a healthy lifestyle might seem overwhelming at first, but taking it one step at a time can make your new habits much more manageable. Use these 30 tips to keep  moving in the right direction.

Click on the image below to download and print your calendar. You can Like, Pin, or Tweet this calendar by using the "Share" bar on the left side of your screen.

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About The Author

Melinda Hershey Melinda Hershey
Melinda has a bachelorís degree in health promotion and education and is an ACE-Certified Personal Trainer. Before working as an editor for SparkPeople, she developed and taught health programs for several non-profit organizations. She enjoys writing, interval training, yoga, and cooking with friends.

Member Comments

    When I click, all I get is a low res jpeg. How do I get the pdf version?

    Thanks! - 1/5/2015 3:39:39 PM
  • Freekin coolz! Now I have a calender AND great advice! - 1/1/2013 4:33:14 AM
  • DINGER59
    Thank you for this! - 11/30/2012 7:43:51 AM
  • I really like these calendars. They are good reminders! Thank you! - 11/27/2012 10:49:25 AM
  • Haven't logged in for a while. Between work and school never enough hours in the day. I have been doing most of these things, but you have thought of a few new ones. Thanks. This is getting posted on my office door with my list of healthy vegetables and fruits by month. My patients and associates love these tips. Thanks you guys! - 11/27/2012 8:46:11 AM
  • Some very good ideas, many we have heard before...but we forget in our very busy lives. This should really help! Thank you! - 11/16/2012 3:40:46 PM
  • BRENDA68025
    if you click on the calendar it will print out - 11/16/2012 11:22:00 AM
    Can you create a seperate URL for the calendar. I woulod really love to print it out. Thank you. - 11/16/2012 8:13:32 AM
  • Its been hard for me to get back on track but now I am motivated to hit the track this morning get about 4 to 6 miles in and head to water arobics....yeah me - 11/15/2012 7:40:07 AM
    This should really motivate me. I'm going to pin it up so I can see it every day. - 11/7/2012 12:53:04 AM

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