Motivation Articles

30 Days & 30 Ways to Stay on Track

A Tip of the Day Calendar for Any Month

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Starting a healthy lifestyle might seem overwhelming at first, but taking it one step at a time can make your new habits much more manageable. Use these 30 tips to keep  moving in the right direction.

Click on the image below to download and print your calendar. You can Like, Pin, or Tweet this calendar by using the "Share" bar on the left side of your screen.



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About The Author

Melinda Hershey Melinda Hershey
Melinda has a bachelorís degree in health promotion and education and is an ACE-Certified Personal Trainer. Before working as an editor for SparkPeople, she developed and taught health programs for several non-profit organizations. She enjoys writing, interval training, yoga, and cooking with friends.