Think you have no time to fit in fitness on this holiday? Think again! These seven exercises can be done almost anywhere, and you don't need any equipment at all—just a chair. By quickly progressing from one exercise to the next, you'll keep you heart rate up and speed through three full sets of each exercise in about 30 minutes flat.|
If you don't have 30 minutes in the morning or evening, then keep this list of exercises with you. Steal a few minutes where you can—your body will still benefit, even if you split up your workout throughout the day.
30-Minute Holiday Workout
Aim for 15 repetitions of each exercise, then move to the next exercise. Repeat the series two more times.