Although there are many reputable trainers out there who know what they are doing, there are also those who don't. Here are two common warning signs to look for that will tell you if this trainer is one to avoid.|
The first "red flag" is a trainer who tries to sell you supplements of any kind. Many trainers earn commission for the products they sell, which could be a conflict of interest. Unless your goal is to become a professional bodybuilder, you should be able to get all of the nutrients you need from a healthy diet (and perhaps a daily multi-vitamin). The average person does not need protein powders, energy drinks and other supplements to help them succeed. Find a trainer who isn't going to push these kinds of products.
Just because someone is a personal trainer does not mean they are qualified to give advice about your diet. Many will call themselves "nutritionists," but that does not mean they have a degree or any formal training in this area. In fact, the only person legally qualified to give specific diet advice is a Registered Dietitian. If your trainer is creating meal plans for you that are outside of the guidelines of the Food Guide Pyramid, that is illegal. Be careful when getting nutritional advice from a trainer. If you need help with your diet, consult a Registered Dietitian.
In general, hiring a trainer can be a good way to make your workouts more enjoyable, effective and targeted to your specific needs. It's important to do your homework before hiring someone to make sure you get the expertise you're paying for. Then you're more likely to be satisfied with your investment and will be one step closer to reaching your health and fitness goals!
Find a certified personal trainer or fitness professional in your area using this simple search tool, brought to you by SparkPeople and powered by the IDEA Health & Fitness Association.