Fitness Articles

Hike Yourself Fit

The Rules of the Trail

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In addition to all of the physical benefits it offers, hiking can also be a profound spiritual experience. Hiking gives us the chance to reconnect with the natural world, and ourselves, during a much-needed break from the daily grind. Hiking supplies the space to ponder, contemplate, and dream while awake. For all of these reasons, everyone should try hiking at least once. So, I mean it in the nicest way possible, when I say, "Go take a hike!"

Learn More
10 Things to Take on a Hike
7 Good Reasons to Try a Trail Workout
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About The Author

Liza Barnes Liza Barnes
Liza has two bachelor's degrees: one in health promotion and education and a second in nursing. A registered nurse and mother, regular exercise and cooking are top priorities for her. See all of Liza's articles.

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