Exercising without accurately monitoring your intensity is like driving a car without a speedometer. It poses uncertainty (is your intensity level appropriate?), risk (are working too hard for your body to handle?), and health concerns (is your speed improving or hurting your health?).
In the world of fitness technology, using a heart rate monitor is the most accurate and convenient way to assess your exercise intensity (provided that you are not pregnant or on any medication that may affect your heart rate). Plus they offer a host of other benefits, such as calorie burn calculation and training guidelines. Read on to find out how a heart rate monitor (HRM) can help you reach your health and fitness goals and why SparkPeople’s fitness experts consider them to be excellent investments and tools for every person who exercises.
What is a heart rate monitor?
A heart rate monitor is an electronic device that allows you to continuously monitor your heart rate while exercising. Typically it consists of two elements, a comfortable chest strap and a wrist receiver. The chest strap is adjustable to accommodate a variety of sizes. You strap it around the chest, and it picks up your heartbeat and transmits it to the receiver, which usually doubles as a digital watch. The receiver then displays your heart rate (among other things) during your exercise session. Continued ›
Listen to Your Heart Rate Monitor
The Importance of this Training Tool
Page 1 of 3 Next Page ›Got a story idea? Give us a shout!