Fitness Strategies

Add Strength Training for Lean Muscles

Turn that Weight Loss Weakness into a Strength

Page 2 of 2
Last but not least is your lower body. While the legs are sometimes forgotten during strength training, they are also very important. The reason for this is large muscle groups like the ones in your legs burn more fat and help you last longer during aerobic exercise. The key is finding exercises that specifically work your quads, hamstrings, calves and tibialis. Here are a few lower body exercises: Make sure to give your body a rest after a strength workout. Whichever part or parts of the body you work, give it two days’ rest before you work it again. This gives the muscles time to repair themselves and allows your metabolism to do its thing. And before you know it, you will not only be strong, but on the way to hitting your weight goal.
Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints
‹ Previous Page   Page 2 of 2  
Got a story idea? Give us a shout!

About The Author

Zach Van Hart Zach Van Hart
Zach is a journalist who regularly covers health and exercise topics.

Member Comments

    I'm just now beginning to understand how important strength training really is. I love cardio workouts, but getting in the strength training is important to me too. Great article! - 6/7/2016 10:58:33 AM
  • Body Pump three times a week. I love it!! - 3/15/2015 8:00:43 AM
  • LUZ081070
    I do a full body strengthening workout 3x per week. Monday Thursday and Saturday to give my muscles time to rest in between. Love the results! - 11/17/2014 2:38:54 PM
  • I like muscles on women...that is my personal goal for myself. I just did a full 2 hour body workout at the gym today.. - 10/22/2014 6:20:23 PM
    Women who are concerned about "bulking up" or "getting too muscular" have apparently never done much strength training. Otherwise, they'd know only too well how much work it takes just to achieve definition and tone. To bulk up, most of us would have to rely on some sort of chemical juice like steroids and/or work out hours a day.

    Getting too muscular is Number 3,459 on the list of things women should worry about. - 12/25/2013 8:46:06 AM
  • I want my arms frim not bulky. I don't want to be that muscler. - 5/14/2013 10:21:29 AM
    New to spark and looking forward to losing weight - 1/18/2013 11:27:08 AM
  • Surely no one has thought lifting weights would bulk them up since the 70's.... - 1/11/2013 4:24:08 AM
  • Is strength training the same as strength training? - 12/21/2012 6:23:46 PM
    twitch. - 10/8/2012 2:51:12 PM
  • Is it really recommended by trainers that 2 days rest is the ideal after working particular muscle groups? Because I certainly do not normally do 2 days. 1 day is usually the norm, though I do TRY for 2:) - 6/6/2012 8:23:14 AM
    It would be really helpful if all of the exercises listed had demos here on SP. I had never heard of Bird Dog either!

    - 3/27/2012 4:15:36 AM
  • It's annoying that this article showed up on my start page even though it's over a year old and none of the horrendous spelling mistakes have ever been corrected.

    "Obloquies"? Seriously? I want to love this site, but it's getting harder and harder to take it seriously. :( - 8/25/2011 7:31:17 AM
  • i really wish someone would proofread these articles. the grammar and spelling issues are glaring and really distract from the message. - 12/18/2010 7:46:10 AM
  • Thanks for all the training tips!
    I just wanted to add that Gail Deavers is a WONDER! - 12/18/2010 7:44:16 AM

x Lose 10 Pounds by August 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.