Exercise Help & Tips: Wall Sit with Dumbbell Biceps Curls Close
stretching Core Exercises Upper Body Exercises Lower Body Exercises
Exercise Animations
Starting Position
Lean against a solid wall, with your feet out in front of you approximately 12 inches and shoulder width apart. Hold dumbbells to your side, palms facing forward.

Action
Slowly lower your body from the hips until you reach 90 degrees at the knees. Hold that position. Holding elbows into your body, slowly curl dumbbells upward at the same time. Make sure to keep your shoulders still and just bend at your elbows. Squeeze at the top and return to the starting position. Try doing 2 sets with 10-12 repetitions.

Special Instructions
None.

Muscles Worked: Biceps, Quads, Glutes

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