In this exercise, you’ll be moving both your shoulders and your elbows.
Adjust the seat height so the handles or bars are about even with your shoulders.
Start small; for toning, add weight until you find a weight that allows you to do 8-12 repetitions before you start to lose proper form.
Sit with your back up against the seat and your feet flat on the floor or firmly on a foot bar, if there is one.
Grasp the handles and press the weight up in a smooth, slow motion until your arms are extended, but don’t lock your elbows. Lower the weight back down to shoulder height, without allowing the lifted weight to rest on the weight stack. Be sure to breath; exhale on the lift up, inhale while bringing it down.
Shapely shoulders that can carry boxes, grocery bags, or baby.
How to Use the Overhead Press Machine
Build Strong Shoulders
You will earn 5 SparkPoints
Page 1 of 1Got a story idea? Give us a shout!