How to use the Elliptical Trainer

A Fun, Low-Impact Cardio Option

-- By Nicole Nichols, Fitness Instructor

• Step onto the elliptical trainer, facing the console. You may have to start pushing the pedals to turn on the monitor.
• Most will have a digital monitor. Follow the instructions given to either setup a pre-designed program, or start your own program. Notice where the controls for incline are located, as well as other important buttons for starting, stopping, and pausing.
• Push the pedals in a forward motion (they also go backwards). It's easier to balance when moving forward, and backward pedaling can be hard on your knees.
• Some machines have moving handlebars, and others have fixed handlebars. Using the handlebars will give you more of a full-body workout, but it will also take some of the emphasis away from your legs and butt. If using fixed handlebars, continue to stand up straight and avoid leaning your weight onto the handlebars or console.
• Increase or decrease your resistance at any point, and feel free to switch between forward and backward pedaling (if your balance allows) throughout your workout.

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• LA_GUERITA "I ADORE my elliptical - have been using it for almost 2 years now!"