Rest Up to Build Strength

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Are all calories created equal?
• You know how had a good workout when . . . . . . .
• Do we expect too much of ourselves
• Eat by intuition or schedule?
• Whats your Health tip of the day?

Chef Meg modified a member-submitted recipe to make it even easier and more nutritious than before.

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Serve this flavorful, lean chicken dish over brown rice or with a baked sweet potato and steamed green beans. Full Recipe

 

• Calories Burned: 7,549,842,612
• Pounds Lost: 9,991,342
• Cups Water Drank: 230,907,085
• SparkAmerica Minutes: 1,112,313,014