Fitness Articles

Casual Dress = Weight Loss Success

Fitness News Flash

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A recent study from the University of Wisconsin at La Crosse looked at the relationship between clothing and physical activity while at work. Researchers studied 53 people in a variety of professions and tracked both their daily activity (measured by pedometers) and how casually or professionally dressed they were.

Results showed that people took an average of 491 more steps each day if they wore casual clothing to work. That means that just by dressing comfortably, study subjects increased their daily calorie burns by eight percent!

Action Sparked
Take advantage of your company's casual Friday or business-casual dress code. The easiest way to increase comfort, even in a polished-professional environment, is to wear practical shoes. Dress for comfort and you’ll be more likely to walk to a co-worker's desk, take the stairs…even walk the dog when you get home (rather than just letting him out in the backyard). No casual days at work? Have your own casual evenings and weekends. Or better yet, leave a copy of this study on your boss's desk.
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About The Author

Nicole Nichols Nicole Nichols
Nicole was named "America's Top Personal Trainer to Watch" in 2011. A certified personal trainer and fitness instructor with a bachelor's degree in health education, she loves living a healthy and fit lifestyle and helping others do the same. Her DVDs "Total Body Sculpting" and "28 Day Boot Camp" (a best seller) are available online and in stores nationwide. Read Nicole's full bio and blog posts.

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Member Comments

  • I find it interesting that the participants only got a little over 6000 steps. I know when I wear my pedometer, I feel really weird if I don't get at least 8000 in by the end of the day... - 4/1/2014 2:12:55 PM
  • JD-SARKAR1
    My question is, do people move more because they are wearing the casual attire, or are they wearing casual attire because they have a job (like construction work or sales associate) that requires them to remain on their feet and moving. This article says they looked at different types of jobs. They would have to look at the same company and jobs and see if the employees move more on days they are allowed to dress casually for this to show that dressing casually equates to more movement. - 2/5/2014 1:18:43 PM
  • I agree! For women I feel it has a lot to do with the shoes! - 2/5/2014 11:10:54 AM
  • Without a doubt, I believe this. My usual attire for work is a suit, dress, or dress pants. As such, I wear A LOT of heels! Come Friday, I wear either my Clarks or my Dexters. Not only do I get more steps in, but they're also at a faster pace. - 2/5/2014 8:49:45 AM
  • I can only imagine how leaving this article on a bosses desk would go over. LOL - 9/12/2013 9:01:01 PM
  • Interesting - 9/1/2013 7:03:27 AM
  • I have a sedentary office job. I definitely notice I get more steps in when I wear flat comfortable shoes. - 8/28/2013 9:54:58 AM
  • I agree that the shoes make a big difference in how much moving/walking a woman does. I no longer even look at a shoe that has more than a 1" heel - too uncomfortable and not only do my feet get unhappy - my knees don't like it either any more. Comfortable shoes are out there to be worn for dress or casual and I am always on the lookout for great ones. I like shoes (and have too many!). - 1/25/2013 9:51:08 AM
  • I agree... it is the shoes! - 9/27/2012 9:07:45 PM
  • Its the shoes: I can barely walk in fancy dress shoes, but I can book it in sneakers. - 9/27/2012 8:58:46 PM
  • i dont work in an office setting but in a landscape/ greenhouse/ nursery and the article makes sense because, i always wore jeans- my whole life. they helped contain the fat. but now that there less to contain i have been wearing those stretch yoga kind of pants and i find it so much easier to do everything. from setting out flats of plants to simply picking up something dropped. - 9/27/2012 8:09:46 PM
  • SP_COACH_NANCY
    Very interesting, but it makes sense! - 9/27/2012 6:38:25 PM
  • I have to add something. Since getting serious about losing weight, I find that if I dress better (which usually translates to something more dressy), I find myself more motivated to stick to my plan. True, I might not be as physically active at work, but overall, I am motivated to continue to wear prettier clothes which means I have to watch what I eat! - 9/27/2012 3:03:32 PM
  • I totally regret wearing heels when I was younger. I thought I had to wear heels because that's what most women were wearing in the office. I did bring tennis shoes to change into for after work when I had to walk to take the bus, etc. However, it's been about 20 years since I last wore heels and my foot still hurts occasionally from where it used to be squished in those heels. Now I definitely move around more at work since I don't work in an office all day, I get to chase students around in my flat shoes, usually tennis shoes or running shoes, or at the worse - dressy flat shoes. - 9/27/2012 2:42:06 PM
  • Or just don't wear shoes at all! That's the most comfortable way to get in extra steps. - 9/27/2012 1:27:13 PM
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