What fun is being laid up with a stiff or bad back? What good is a perfect body if you are feeling less than perfect?|
As far as your back is concerned, more fun comes from more functional fitness. The simplest, easiest, most basic moves are usually the most important gift you can give your body every day. These exercises are common sense, preventative movements that when done on a daily basis will keep you tuned up so you don’t miss out on one minute of fun!
What’s Functional Fitness?
This sample series provides flexion, rotation and extension of the spine.
Still in the Sack