Fitness Articles

Prevent Fitness Setbacks Before They Happen

Clearing the 12 Most Common Exercise Hurdles

Even the most dedicated exercisers suffer from fitness setbacks from time to time. Whether it's losing our workout mojo or over-scheduling ourselves, we're human (think: imperfect). But what if you could prevent those setbacks from ever  occurring? What if you could somehow stop setbacks in their tracks, before they set you and your fitness goals back? We compiled a list of the 12 most common fitness setbacks. Read on for how you can play up your defense and stop these workout pitfalls—before they happen!

How to Prevent 12 Common Fitness Setbacks

Setback #1: You're too busy at work. You have every minute of your day planned so that you can leave work on time, get to the gym, work out, and shower before meeting your in-laws for dinner. But the day gets crazy, a million things come up, and you're stuck at work late. Now you're barely making it to dinner on time, let alone working out. We've all been there, but believe us—there is a way to prevent this one!

Prevent It: You have two options. First, exercise first thing in the morning. By getting up a little earlier—before demands on you even begin—it will ensure that you take care of your workout first, no matter what life throws at you later. Second, if you're not an early morning riser, schedule time for you on your work schedule. Even if it's as simple as taking a 15-minute break twice a day or shutting your door and doing some resistance band exercises during lunch, treat workouts as a non-negotiable time for you that can't be pushed back until tomorrow. These physical activity breaks are not only good for your body, they help refresh your mind, too, giving you more focus and energy to work better—and more efficiently!

Setback #2: You forgot your gym bag (or something in it). There's nothing worse than getting to work—or the gym—only to realize you forgot your gym bag at home and you have no sports bra or workout shoes.

Prevent It: Always keep a back-up set of workout clothes and gear in your car or office (wherever makes the most sense for you). It may seem silly to have a second gym bag, but believe us, whether you forgot a hair tie, shoes, socks or deodorant, you'll never regret having a spare gym bag. It doesn't need to be the best gear you have—an older pair of running shoes and a retired set of workout shorts and a top will work in a pinch. And if your gym rents lockers, an even better idea is to store your extra gym bag there. (Note: If you regularly go from gym to work this tip can also apply to leaving a separate set of work-appropriate clothes in your locker or your car, just in case you forget something and can't run home before work!)

Continued ›
Page 1 of 5   Next Page ›
Got a story idea? Give us a shout!

About The Author

Jennipher Walters Jennipher Walters
Jenn is the CEO and co-founder of the healthy living websites, and A certified personal trainer, health coach and group exercise instructor, she also holds an MA in health journalism and is the author of The Fit Bottomed Girls Anti-Diet book (Random House, 2014).

See all of Jenn's articles.

x Lose 10 Pounds by December 2! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.