No matter what type of runner you are, or how many races you have under your belt, we all share one common goal: to be better runners. We want to get faster, run farther, be more efficient, and stay injury-free. But if we hope to reach this goal, we must do more than just run. It is important to incorporate other exercises into our workout plans, as well as some rest, if we hope to reach our full running potential.
Strength training is an important form of exercise for serious athletes and recreational exercisers alike, because not only does it help you build lean muscles that power your body through tough runs, but it also fires up your metabolism to help with weight-control and strengthens your bones against age-related deterioration. A solid strength training program can help runners achieve a more balanced musculature for greater power and a lower injury risk.
Here are some of the moves every runner should include as part of their strength-training program, along with an explanation of why each exercise is so important for runners.
Squats are the single most effective exercise that you can perform to strengthen the entire lower body. Squats target the quadriceps, hamstrings, hips, hip flexors, and glutes, and even activate your core. When done properly, they can also help strengthen your knees and prevent knee pain and injury. Here are a few ways to do them, based on your fitness level and equipment available:
4 Must-Do Strength Training Exercises for Runners
Build Strength and Power, Decrease Injury Risk
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