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I kept going, past the pharmacy, past the next landmark I set for myself, and past a third landmark. I ran for 20 minutes straight—far more than the mile I'd thought I couldn't run at all! I cooled down, walked to the pharmacy and then headed home. The sun was still shining, I was smiling, and I thought about whether the weather would hold out so I could run again soon! Since then, I've run a few more times, usually for about two miles each time. There are no rules about how fast to run or how far you have to go to be a runner. You won't find me training for a marathon any time soon (or probably ever!), but I would like to run a 5K for fun this summer. As it turns out, running isn't torture disguised as exercise. It's actually fun! |



Stepfanie Romine



Member Comments
So running isn't for everyone, I do understand, but for those who want an extra boost in cardio, where there body, both heart and joints will allow them without injury, is really worth giving a try. You just have to work up to it :) - 10/27/2012 2:08:53 PM
I used to run, those days are over. Two knee replacements, no running. But some brisk walking, a little easy jogging is good for those who can't run or don't want to.
So run on runners, just watch those knees. They take a pounding and sometime in the future they might give out. - 8/3/2012 8:13:02 PM
This article makes walking sound as though it is not important, yet I have read of many who have lost a lot of weight and attribute their success to WALKING!!! - 3/6/2012 9:43:16 PM