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Thigh: Measure around the largest part of each thigh.
Calves: Measure around the largest part of each calf.
Upper arm: Measure around the largest part of each arm (above the elbow).
Forearm: Measure around the largest part of each arm (below the elbow).
Neck: Measure around the largest part of the neck.
Tips for Measuring
When taking measurements, stand tall with your muscles relaxed and your feet together.
When measuring, apply constant pressure to the tape (so it doesn't sag) without pinching the skin.
Use a flexible measuring tape, such as plastic or cloth.
Measure under the same conditions each time, such as wearing the same clothes (or none at all).
Measure yourself in front of a mirror to make sure the tape is positioned correctly. If possible, have someone else do the measuring for you.
The place to take some of these measurements will vary slightly from person to person. To ensure accuracy, just remember to take them in the same place on your body each time.
So don't let the scale get you down! Losing inches means you'll be wearing a smaller size in no time! Everyone will be commenting on how great you look and the number on the scale will suddenly seem a lot less important.
Jen received her master's degree in health promotion and education from the University of Cincinnati. A mom and avid marathon runner, she is a certified personal trainer, certified health coach and advanced health & fitness specialist. See all of Jen's articles.
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