Fitness Articles

Walking Workouts with Intervals

Training Programs for Beginner, Intermediate, and Advanced Walkers

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Intermediate Interval Walking Workout

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About The Author

Nicole Nichols Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.

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