Fitness Articles

''I Walked Off 60 Pounds in the Comfort of My Home!'' *

TIME4JUDI Walked Without Setting Foot Outside

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Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight without setting foot outside.

Judi Before
Judi After

How did indoor walking help you reach your goals?
Walking with Leslie Sansone’s DVDs is my primary exercise. Starting the day with a walk feels so great, and gets your metabolism going. I know it worked for me. Really, it’s virtually all I do. I have been maintaining my 60-pound weight loss for about six months now.

How did you keep your walks fun and interesting?
  1. I varied what I was doing daily with an assortment of Leslie Sansone DVDs that were two to five miles long.
  2. I chatted on SparkPeople with other walkers daily, and we challenged one another to do more and to try different walks.
  3. I varied the "walking boosters" I was using with the walking DVDs, including Leslie's walking belt, stretch bands, and dumbbells.
What tips would you give someone just starting an indoor walking program?
First and foremost, make sure you have comfortable and supportive walking shoes. I think Leslie’s DVDs are awesome to walk with! She is upbeat and energetic, and you don't need to learn any fancy or complicated moves to follow along! Walking is something you CAN do, and you WILL see results! I recommend that beginners choose two DVDs to start with—one that you can comfortably do and one that is more of a stretch. Alternate them. You don’t have to complete the harder one—just do as much as you can. But it is good to try to do a bit more than you are comfortable with!

Besides weight loss, what other improvements have you noticed?
Along with losing over 60 pounds, I now wear a size “small” (between a 4 and 8) instead of XL (size 16-20). I feel confident when I shop and when I get dressed, and my self-esteem is better. Plus, my neurologist is very happy about my progress and my continued efforts to maintain muscle strength.

What other exercises did you do besides walking?
By the way, I also often used another DVD for toning by Prevention Fitness Systems, called "Express Workout - Belly, Butt and Thighs." I added that to my routine after I had been walking for a few months. Stretching is also important! I like to do gentle yoga before I walk (I love Gaiam's AM Yoga DVD before I walk), and then I often do the PM Yoga afterward. I am careful NOT to stretch too extensively before I walk while my muscles are cold.

Is there anything else you’d like to tell people about indoor walking?
I guess the critical point I would stress is that walking (especially indoor walking) is 100% flexible! Even hotels invariably have DVD players these days, so when you go on vacation it is easy to take your favorite workout with you!

The kind of walking I did (Leslie Sansone’s “Walk Away the Pounds” DVDs) is, in my opinion, perfect for people who may be very overweight, new to exercise and/or have limited space or resources for equipment. There are no excuses about bad weather. Even when it’s too rainy, snowy, windy, or hot outside, you can walk inside. For moms with small kids, it's great because you can fit in a walk while the kids are napping. Or if the kids are old enough, they might enjoy walking with you.

When I started, I really was not anxious for anyone to see me. I was embarrassed about how I looked when exercising. Working out at home gave me the privacy I need to experiment freely and try to push myself as far as I could without being embarrassed! I would get up at 4:30 a.m., drag myself out of bed, change into workout clothes, and just walk into my guest room and do my thing. Then I could shower and get ready for work. I didn't have to waste any time "getting somewhere" to work out either.

I have MS, and I need to be careful about not getting too hot. I also have days when my balance is not as good, and sometimes I trip (even over the air!). But walking in my own house allows me to control a lot of environmental factors. If I do not feel well I can stop at any time, without having to drive home, because I am home!

Lastly, getting involved in a SparkTeam is a super way to reinforce your walking routine!

* Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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Member Comments

  • I don't have a gym membership. That doesn't keep me from working out.
  • Great Blog, That is a great way to do it at home. I too use Leslies walking 1 to 5 so I might give it a better try.
    WELL DONE, you look lovely so slim. Pat in Maine.
  • BERRYJO
    Way to go Judi, you've inspired me to get on my treadmill in the morning. I am one that uses weather for an excuse of not going outdoors. I'm retired and should be moving more. Thank you for your inspiration. Congrats on losing the weight. You look great.
  • Great for you! Congrats's! You are an inspiration!
    I walked outside for an entire year, but I did not lose any weight.
  • Shame on me! No excuses. If Judi can do it, so can I. And that's what SP is all about - inspiration followed by motivation. Thanks.
  • Very inspirational. I have Mixed Connective Tissue Disease, and the elements as well as my pain affects my workouts as well. Congratulations!
  • SHAPE-UP
    I have progressive MS which makes it very difficult to exercise. When I saw you also have MS and lost all that weight - you inspired me! I am getting Leslie's DVD to add to my exercise routine!
  • I just started doing Leslie Sansone's "Walk Away the Pounds" today! The reason is because my weight kept going up & down. I hope I have good luck as you did! I hope everyone had a Marvelous & Blessed Monday! Linda!
  • Thank you So very much for the Inspiration. I know I can do this workout and even get out to walk my dog for 15 to 20 minutes a day.
  • READYRITA16
    How many minutes a day did you walk during those 7 months?

  • I love Leslie Sansone videos!! I experienced successful weight loss with her programs years ago and have just recently picked up a few new DVDs (some workouts are also available on YouTube). Her videos are perfect for beginners and on those days when running out to the gym is just not an option. For intermediate exercisers, adding weights and other resistance can boost the walking workouts tremendously!

    I have tried other walking videos, but always find my way back to Leslie... I just like her! ;)
  • Thank you so much for sharing! This has really encouraged me to do this. I have Parkinson's and share many of your initial feelings of embarrassment and concerns. Congratulations and thanks again.
  • You are truly an inspiration for me. Some days I feel tired (or lazy) and find excuses not to walk. Now I can think about you and realize there really is no "good" reason not to walk. I will definitely check out the videos and pick up a couple for when it's raining, snowing or too hot. Thanks for sharing your story.
  • Leslie Sansone was my aerobics instructor in the late 80's - back in western PA. Her husband was our high school principal.
  • Thanks for sharing. You have definitely busted all my excuses for not working out.


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