What to Wear When You Walk

Clothing, Shoes and Gear for Walkers

-- By Jen Mueller, Certified Personal Trainer

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here are some tips to help you stay cool, dry and comfortable, no matter what Mother Nature throws at you!

Feet First
Next to shoes, socks can be your most important piece of walking gear. Choose socks that are made of a breathable material. Again, you want your feet to stay dry, so cotton isn't usually the best choice. High-performance socks, including wool, can help with comfort, breathability and blister prevention. Steer away from thin socks, which might not provide enough cushioning. A thick sock might be better—just make sure it's not so thick that your shoes fit too tightly.

Your feet are your foundation, so shoes are very important ! They strike the ground thousands of times during every walk, and every step you take affects every joint in your body. The right walking shoe will provide cushioning that reduces the impact when your foot strikes the ground, as well as support for the ankles, which helps you avoid injury. Look for walking-specific shoes that are lightweight, breathable, have a thick, flexible sole and good arch support. After you've found the right shoe, keep track of the number of miles you walk. One pair of walking shoes should last about 300-600 miles, assuming you only wear them for walking and not other activities. For more tips on buying the right shoe, click here.

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