Single Arm Rows
Hold one weight in your left hand, palm facing your body, arm in line with the shoulder and your left leg extended behind you, right knee bent, right hand on your right thigh for support, abs engaged and back straight.
Exhale and row the weight up in line with the shoulder, bending your elbow behind you and squeezing your shoulder blade towards your spine.
Inhale and slowly lower back down to complete one rep. Finish all reps on this side and switch.