Printable Workout: Day 4 Bootcamp

Knee to Chest Standing "Crunch"

8 reps

Stand tall with abs engaged and hand behind the ears.

Exhale and lift the left knee towards your chest, concentrating on the abdominals as being central to your movement.

Twisting Knee to Chest "Crunch"

8 reps

Stand tall with abs engaged and hand behind the ears.

Exhale and lift the left knee towards your chest, concentrating on the abdominals as being central to your movement, as you twist your torso to bring your right elbow towards your knee.

Inhale and lower foot back down to the floor. Switch sides to repeat on the right side to complete one rep.

Standing Torso Twist

8 reps

Stand tall with abs engaged, feet wider than the hips and hand behind the ears.

Exhale and twist from the waist to your right side.

Knee to Elbow Oblique "Crunch"

8 reps per side

Stand tall, balancing on your left knee, keeping your abs engaged, left knee soft, and right leg extended to the side. Reach your right arm overhead, lengthening through the right side of your body from your fingertips to your toes.

Exhale and bend the right knee and elbow, pulling them towards each other at the side of your waist.